Yahoo
amcdgordon1949
Posts: 5 Member
Yahoo - started 30th September 108kg and stomach 128cm. Now down to 103kg and 120cm with targets being 90kg and 100cm in 12 months. No not diet but healthy eating and 30 minutes 6 days a week brisk walking. Maybe I will eventually be off diabetes and BP pills.
15
Replies
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Great job! You will get off the meds if you continue the way you are going. Walking is the best exercise you can do, and eating right is the best thing to do for your body!!
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Fabulous job!1
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This is facfreakintastic! Keep it up!1
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Great start to your journey and it only takes small changes to get started. Keep up the great work.0
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