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Weight Loss = Hair Loss
Hi All, Ay caramba! Here we go again! I reduced my cals, banned sugar and grains, exercising and loosing weight and of course, this happens too- hair loss. This happens every time I go through a major weight loss- it grows back eventually, but I'm wondering if I'm doing something wrong. Is this preventable? I've managed to…
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Tracking Food On Vacation (Abroad)
Hey Fitness Pals, Does anybody have any tips for tracking foods on vacation, as in eating out every meal? Additionally, I'll be in Italy, so foods/recipes/markets will be foreign! Eating out in my hometown can be a guessing game! I do plan to EAT and experience the local foods, but not completely with wild abandon. The…
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WHAT ARE YOU EATING?
Hi Pals, I'm very curious to see what other people are eating on Keto. I'd like to get food ideas and a gauge, to see if I've got this. If you're uninhibited enough to set your food diary loose, for the world (or just me) to read, please let me know who you are. Thanks in advance.
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A Plateau Already?
There's nothing worse on a diet than working hard at being disciplined and doing everything right, and not losing a pound. It's been 8 days now that I've been hovering between 179 and 180. I can't break 179. I think my goal of losing 10 pounds in January is now a fantasy. I just don't understand it! I'm exercising every…
