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Just joined
I need to build strength and loose weight. I am already a vegetarian, but I am going to drop dairy immediately due to the inefficient calories- despite how much it tempts me. I have to make some changes in my life.
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10 Pounds in 1 month
I've managed to lose 10 pounds over the past 30 days. I applied financial principles to dieting and it has been working so far.
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Does coffee burn calories?
So if I drink coffee and it increases my heart rate- does that mean it is burning calories as I sit?
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Greetings! (Intro and looking for friends)
I genuinely had no idea how much my food choices and portions added up. Over the past few months I have become quite sedentary (due to my work situation) and my diet did not adjust accordingly. Boy that caloric surplus add up fast! Time to get to work and fix the problem. I accept all friend requests. Applying social media…
