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Your friends aren't going to do this for you.
I hope no one is too offended by this post, because it's actually meant to encourage and motivate. That's my disclaimer. I've noticed there's a lot of people looking for friends for accountability and motivation on here. I'd like to take a moment and bluntly say if you need people on the internet to keep you accountable to…
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Rapid fat gain after fat loss, how does that work?
I read that after a period of losing a lot of body fat, the body is more susceptible to regaining it quickly. I'm not talking about yo yo dieting or binge eating, this is more of a scientific question. Can anyone shed any light on how this mechanism works and how to prevent it? I'm approaching the end of a long weight loss…
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What’s the most ignorant thing well meaning people have said to you about weight?
I’ve had a great deal of success over the last year changing my body composition. Being very close to achieving my goal body fat percentage, I’m noticing more and more people are very opinionated about my weight loss. Sometimes they go out of their way to tell me I need to stop now or I’m skinny enough etc etc. Sometimes I…
