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Gym Anxiety
Ugh tried joining a new gym today with a friend. After signing up for their highest membership another employee shows up to try and force me into a personal training program and wouldn't take "no" for an answer. :/ Asking what my plan is. I already have gym anxiety so i didn't feel comfortable explaining what i want to do…
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Have you tried going sugar free?
I've found sugar is one of the hardest things to avoid in your diet. Its in almost everything, even things you wouldn't suspect. It's also hard to give up right around now with Halloween right around the corner. I've heard many great things from people who cut most sugar from their diet. That some have seen the most…
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Tips for curbing appetite?
Does anyone have any healthy tips for curbing your appetite and to stop over-eating? It's something I always struggle with big time. I always find myself overeating out of anxiety, or boredom, or whatever the case may be and I want to learn to stop it.
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Looking for friends!
Hey there! My name is Nicole and im 21 and from the U.S. Im no stranger to MFP but have never really committed to using it. Currently im at my heaviest and wanting to make changes so i dont continue down this path and instead reach my goals. In my spare time i enjoy playing video games, listening to music, makeup, body…
