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Survived a 7.2 Mag Quake
Started my day yesterday with a step up on the scales that revealed a total loss of weight so far of 70lbs in 4.5 months. However the next thing that happened while sitting in my recliner sipping my morning coffee was the scariest event of my life. 7.2 magnitude earthquake hit my hometown of Eagle River Alaska. The…
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Men at Work
I'm looking to establish some connections with other males of the species that are trekking through their lives working on weight loss and healthy eating. I've been working the program for 96 days and today is the first day that the evil eye of the human meat measuring device has read below 300lbs. I started off reading…
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Best App
I'm kind of disappointed that MyFitnessPal doesn't try to give us polywogs some direction regarding calorie count for pushing steel. Do any of you have an app recommendation? I'd like to track this metric as accurately as possible. PolarBearBob
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Introducing the Bear
Greetings Fellow Avelon Passengers PolarBearBob here, trying to keep my orthopedic surgeon from retrofitting my knees with Teflon. Any encouragement and constructive advice is most welcome. The good doctor has my complete attention. After describing the operation he wants to do to my knees, I'm highly motivated to make…
