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App for Shuttle Run?
Im in the process of training for the police fitness test, which includes the shuttle run/beep test. Has anyone used an app to help train for it? I hear they exist and Im very interested to hear peoples experince as this is probably my weakest area in regards to the fitness testing. Thanks!
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Wearable Fitness Tech
Hello all, Saturday morning I was doing a full body workout video at home (youtube) and the woman leading the class was wearing an apple watch that told her "we" had burned over 600 calories during the hour long video. I love this! While I dont think I want to spend that kind of money (also dont have an iphone), I am very…
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Rash on Chest
Hello Everyone, Ive been going to the gym about 5 days a week for about 3 months now and the past several weeks I have a rash on my chest after I do a workout. I notice it even more if Im doing weights. I have lost lost 60lbs purely through diet since 2016 and have started doing cardio and weights to shed the last…
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Calorie Intake Questions
Good Morning! I've been through a lot the past year (split from my husband in September 2017 and am raising our son full time) and am finally getting back on track with my weight loss. I am 30 years old and started my journey in 2016 (post baby) at 250lbs and as of this morning I am 179.5 lbs, which I have been stuck at…
