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who is on the Gluten free diet? Do you substitute?
I have been eating gluten free for 6 years. Mainly because I was having stomach problems that the doctors couldn't solve. When I first started I was fresh out of college and at home, substitution wasn't exactly in the budget. I dropped about 20lbs, I stopped having debilitating stomach pains, I had energy, and I felt…
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Should I count work as exercise?
I know the app asked our activity level and I didn't know if that counted work. I am a delivery driver. Some days I walk up and down stairs all day putting away freight. Sometimes I clean the store for a few hrs. I walk back and forth on deliveries carrying heavy objects. Adding in 8 hrs of the closest workout I can find (…
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I'm a yo-yoer .
I have a tendency to yo-yo aka my weight fluctuates to the extreme. Last year I went from 140lbs to 110 back to 125 . Since then I have crept back up to 140. The 30lb drop was over a 2-3 month period. Not so healthy. My goal is to eat. And to eat healthy and stay a healthy weight. 110 was not a healthy weight for me .…
