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Calorie Amount Accuracy on Machine v. MFP
Hi everyone, when I do cardio on machines, should I be entering the amount of calories burned that the machine provides or should I enter it based on the time that MFP says. Usually they give me quite a different caloric amount, I just want to be sure that when I eat back my exercise calories, that I am not over or under…
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Needing to vent about my own actions & accountability!!
Hi to everyone that is taking 5 mins to read this Last year about this time I got my butt into gear and lost approx 20 lbs in 4 months (188 lbs to 167 lbs and lost about 12" all over), I was super ecstatic and happy with my progress, and for some reason as the weather warmed up by motivation went out the door - goodbye!…
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Low Carb Red Wine
Hi all, I love a nice glass of red wine with my suppers in the evening even though I'm in a calorie deficit, so I am looking for suggestions on low carb/calorie red wines that are actually enjoyable. I do enjoy the Skinny Girl brand but wanting to try something new. Let me know :)
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Post Valentines Day!
I spent v-day with my 18 month old son, sister in law and her 3yo daughter, as my bf is away for two weeks at work. We ordered pizza, cheesy bread sticks, drank some wine & juice and had candy and cupcakes. I went over my macros by ALOOOOT, but you know what, I enjoyed every single bite!!! It was so good to indulge and not…
