-
Is losing this much weight after bulking normal?
Am I losing weight too fast after bulking? My first week cutting I went from 179 to 174, but I figured most of that was water weight. This second week I went down to 171 now. 500 cals under my estimated TDEE is 2900, and Ive been eating 3000 cals. Is this normal?
-
Cutting After First Bulk: How To Adapt Program?
Im a male, 5'11, and during my first bulk I went from 150 to 180 lbs. Recently I started cutting to drop some body fat (10 pounds give or take) while maintaining muscle I gained. Right now I am eating 500 under me TDEE while keeping my protein high and cutting a lot of carbs. My workout program is purely weight resistance…
-
Potential Tendinitis in Shoulder, Want to Keep Current Exercises. Should I?
I think I may have reactivated tendinitis in my shoulder from several years ago. It hurts quite a bit to raise my arm to the side and back. I want to keep on with my current program that contains exercises like benching, overhead press, lateral raises, etc. that give me mild discomfort while doing so. Is it better just to…
-
Increasing calories but not gaining / losing weight?
Im a 5'10 - 5'11, 18 year old male. Currently I am doing the PPL program six days a week. For the first couple weeks of the program I gained nearly 6 pounds, but for the past couple months I have either remained stagnant or lose a little weight. Originally I started out at 2650 cals, but as I increased to my current cals…
