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Help
I’m struggling to maintain. I lost 3.5 stone on slimming world. Further 1 more stone with MFP total 4.5 stone. I’ve now become more active with my fitness and building up to complete my first 10K run. May not be a big run for some people but is to me. But up until November last year I had never really been to a gym. I find…
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Help
I’m struggling to maintain. I lost 3.5 stone on slimming world. Further 1 more stone with MFP total 4.5 stone. I’ve now become more active with my fitness and building up to complete my first 10K run. May not be a big run for some people but is to me. But up until November last year I had never really been to a gym. I find…
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Slimming world & MFP
Anyone else using MFP and slimming world together?
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Struggling
Finally hit my happy weight. Initially it said I needed to eat 1750 kcal to loose which I always struggled to hit 1500 kcal a day. Now to maintain its telling me I need to eat 2400 kcal and that’s not including extra kcal from exercise. I have no idea how to hit that much without eating crap which I don’t want.
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Core muscle building
Hi all. What would you suggest for building up core muscles?
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Fitbit
From an exercise point of view my Fitbit only logs my steps and not any other exercise on MFP. How are people getting this linked from Fitbit to MFP so not just steps
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Hey
New to this app. Have a Fitbit. Had a great journey so far. Stopped smoking last New Year’s Eve. Lost 3stone 7 pounds with slimming world. Next goal is a 10k run. Just taking its time building up being an asthmatic but have 6 months to train for it.
