PeterAllan3450 Member

Thank you. And your probably right I am making it harder then what I should be.

I will do. Thank you.

Thank you for that. I have looked at the list.

I track everything and weigh it all and log everything I eat. I get the body fluctuates up and down each day due to fluid and all that. And never go hungry.

I think my biggest worry is I have worked so hard to turn my life around and get it back on track with my weight and fitness that I don’t want to go back to that.

Thank you. Yes I love the way I look and feel about myself I think if I loose anymore then I would look ill with it. I feel more confident then ever. I don’t eat crap any more and enjoy cooking things from scratch. It’s just I don’t know what what to eat which is higher in calories but healthy. And should I eat all my…

Thanks I will have a look at it.

Yes you are all right. I lost my initial weight with slimming world and not MFP. Just my last half a stone with this app. But my consultant is no use to Adam with maintenance apart from trial and error. Throughout loosing weight fitness has been a big goal in this. Will just see how it goes.

You pretty much said it in a nut shell how I feel loosing weight is easy and my head is so set in that way. I just wish it was a simple formula to maintain.

Yeah your right. It just confuses me getting the right balance.

You are right I’m looking at this all the wrong way. I’m so used to following a plan where I loose weight. I just don’t know what to change. I’m just don’t want to sabotage what I have achieved and don’t want to become unhealthy all at the same time. I just find it all to confusing

Yeah I get what you saying. But I’ve gone from eating crap to eating healthier and a balanced diet. Where I eat enough where I’m never hungry at end of the day. But eating 500 to 900 more kcal just seems a hell of a lot to what I’m used to. I’m just not sure what extra to eat on top of what I’m already eating.

I have a happy lifestyle too. Jan 2017 I quite smoking. Lost 4 stone over last 7 months. Gym 3 days a week. And goal for this year is 10K run. May not sound far to run but for an asthmatic is pretty huge for a person who had a gym phobia. But to be fair. Over last year I’ve gone from using a inhaler more the once a day to…

Thank you. Luckily no loose skin. So I should continue to give myself a calorie deficit till it’s all gone?

I’m pretty new to it all. Just lost 4 stone with slimming world. Rest of my body I’m fine with. Cardio and that ok. Just my core doesn’t feel or look any different to before I lost the 4 stone.

So really looking for support and advice on how to improve fitness. Still have about a stone to loose as well.