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Team on Team Challenges have begun !
Ladies and gentlemen, apparently Team Adnan is feeling pretty confident. There will be challenges issues shortly so stay tuned ... From this point forward Team Boyko will be referred to as TRIPLE-T : Team Tactical Tough. It’s rumoured that Adnan’s team name will include Butterflies Hahahaha I don’t know about Kris’s team,…
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Phase 2
Hey challengers. Speaking for the coaches, we’re very impressed with everyone’s efforts and there are some amazing results already. Hulsty is down 18 lbs so far !! Well done Most challengers have met multiple times with the coaches and as a result have progressed onto phase-2 of the Fitness side. As your exercising picks…
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Questions and/or concerns
This is the place to post any questions or concerns. Questions with your nutrition ideas or exercises coaches can answer you and everyone can benifit
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Meeting with Coaches
Most challengers have had their first meeting with their coach and are underway with the fitness element. Some of you have yet to set up the first meeting with your coach. Coaches have been reaching out to the teams and trying to be available as much as possible. If you haven't had your first meet with your coach make…
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A must read !!
Ya so most of the little...are they called pop ups ?? Help an old guy out with the terminology. Blogs maybe,,,are they called blogs ?? The little things on this app. Anyway, read “11 Surprising Things that Happen when You Start Working Out” It’s absolutely bang on the money. Every point that the author makes is true. For…
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Nutrition Log
Starting today all entrants please record all food and drinks consumed in paper log form for the next 7 days. This will give the coaches a good idea of your normal base line daily intake so that your nutritional plan can be tailored specifically for you. You can also begin logging your meals using the nutrition log on this…
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Start
The Fitness Challenge program will begin 15 January 2018
