I am not new to myfitnesspal, but it has been a while since I have been on. I came back 10 days ago under a new name, could not find my old account. Since that 10 days, I have gone fully keto's diet and lost a total of 10 lbs. On July 1, 2008, I had Gastric Bypass surgery at the time I weighed 416 lbs. The first year the…
I had gastric bypass done in 2008, and having a hard time getting in 1200 calories a day, I am doing pretty good with the fat and protein levels, but my calories have been running less than a 1,000 everyday as low as 700. Any ideas on how I can get it up without messing the keto diet up
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