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Shin Splints
How do I combat shin splints? I've always hated running, never been good at it, and every time I try to take it up, I get shin splints right away. Are there any good exercises or plans that will help remedy this problem?
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Exercises for helping me at work
My job requires a lot of lifting, nothing too heavy (No more than 60 lbs), but after hours of repetitive lifting and often in a hurry, my back is usually sore. I'm looking for exercises that will strengthen my back or just help me lift overall. I know the deadlift is a good exercise, but I'm looking for more as well.…
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Coloradans
Who else on here is from the geometrically square state of Colorado? If so, where at and more importantly, how are you doing?!
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What's Your Reward...
For when you achieve your fitness goals? I'm talking about rewards other than the benefits, like being healthier/stronger, new wardrobe, ect. More personal, perhaps? My ultimate reward to myself is a half-sleeve tattoo that I've been imagining for years. I have been fighting all my best impulses against getting this one…
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Chocolate Milk
After a workout, yay or nay? I've heard it's a good protein source, especially after strength training. Is is better/worse/equivalent to protein powder shake? Or just thoughts about the joy of chocolate milk in general.
