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Maintenance and toning up?!
So after talking with my trainer today she has recommended that I should be on maintenance instead of trying to lose weight. My main concern is that if I do this i won’t tone up and will just get pudgy.. Is it still possible to tone up and slim down if I start eating at maintence?
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5’3 and 53kgs
I’m currently deciding whether to start trying to build strength and muscle or get to my goal weight first (50kgs) Would I need to up my calories if I wanted to put on muscle or just maintain?
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Losing the last 5kgs
If I’m only wanting to lose 5kgs/12lbs would 0.5lbs-1lbs per week weight loss be sustainable?
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How to stop binging on junk
Hey everyone I’m new to MFP and need some advice. I’ve been staying within my calories but i normally eat quite unhealthy. How can I trick myself or start incorporating healthier food without going under my calories?
