5’3 and 53kgs

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KatiieT96
KatiieT96 Posts: 32 Member
in Health and Weight Loss
I’m currently deciding whether to start trying to build strength and muscle or get to my goal weight first (50kgs)
Would I need to up my calories if I wanted to put on muscle or just maintain?

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited January 2018
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    53kg is light for your height so you're looking at a recomp to build some strength and aim to maintain your weight.
    If you have been eating at calorie deficit you need to change your settings to maintain weight.

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