Maintenance and toning up?!

KatiieT96

So after talking with my trainer today she has recommended that I should be on maintenance instead of trying to lose weight. My main concern is that if I do this i won’t tone up and will just get pudgy.. Is it still possible to tone up and slim down if I start eating at maintence?

malibu927

Yes. https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

KatiieT96

Thankyou.. that’s helped a lot