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Water fasting
Hello everyone! Hope so u all are well and motivated in your fitness journey. First of all sorry to bother u all for every little problem that I face basically I don’t actually see it as a community but also feel it as a community so it’s my duty to help U All whenever u ppl need me and same goes to u
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Ketogenic diet
Hey! Have anyone here ever been doing ketogenic diet cause I’m thinking to switch my current diet i.e paleo diet to ketogenic diet for rapid weight + fat loss bcz next month in feb it’s my fairwell and i wanna fit into my dress and u know wt I mean so please help me!!!!
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Help
Im endomorph and wanna lose weight due to which i do cardio everyday for 3 - 4 hours but i also wanna do weight liftinf or strength training but i also don't want those bulky musclea please tell me what should i do please
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Fit from Fat
Hey there! So it is for all those who are struggling to lose weight like i did well first of all lemme tell u ppl i've acheived my goal and all i ever wanted but now it's time to maintain it however for u guys who wanna know how i actually lost approx 11 pounds in 7 days yes u heard it righr just 7 days ( a weak ) and…
