-
officially down 85lbs in one year!
started at 225 december of 2017 and am now 140! (I’m 5’5) this app has helped tons. I would use it every day in the beginning and am starting to again. i mainly focused on clean eating and moderating carb intake. I typically consume about 1200 cal. as well as some workouts when I got the time. I still have 15 more pounds…
-
Have lost 13 pounds in 17 days!
Have only been eating whole wheat, fruits and veggies as my carbs as well as a high amount of protein and medium to low amount of fats. I started at 225 before Christmas and now am at 212! And I have only worked out once! Can't wait to keep up with this diet and implement working out more often mixed in. My goal weight is…
-
Not eating enough!
I have been eating really healthy it's just I get full easily and don't get enough calories sometimes only 600-900 and I'm a 5'5 female, it's just I'm so full I can't eat anymore. I need more of a balance, what's some healthy non filling calorie dense foods?
