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85 down, 15 more to go until 125
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Good for you! This is exactly how to lose weight the healthy way. So many diets are restricting and not sustainable long term it has a lot to do with why everyone who does these fad diets like Atkin or paleo gain the weight back. Thanks for your story I loved it!
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Aw thank you, I'll have to implement some more I definitely am not trying to do rapid weight loss or anything I'm trying to do this the healthy way. And yes I agree if I do a long day or a workout day I typically do eat more but most days I stay in the 1200-1400 range
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That's what the app set for me. It is right to find your typical daily calorie intake you multiply your weight times ten. And I'm not 225, I'm 210 now. I could eat more but I get full around 1400 so why eat more
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Aww! This really made my day! Thanks for the positivity, good luck on your journey
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Most days my breakfast will be either 0% fage Greek yogurt with blueberries, special k cereal w unsweetened vanilla almond milk or maple brown sugar cream of wheat. For lunch I'll have either a salad or a whole wheat sandwich and dinner typically veggies and chicken. Sometimes I which it up once in a while I'll cheat like…
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Depending on the day, yeah. If I had a full on day like working out or Disneyland I might have a bigger appetite, or if I'm busy sometimes I'd miss meals. It depends.
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I'm copying and pasting this so I don't waste my time with negative comments like this. I" didn't mean everyone everyone I meant the people saying I have ED and acting like as if they're doctors. I have been getting messages and responses saying that people also deal with this. I enjoyed all the comments that WERE ACTUALLY…
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Thank you for the helpful comment, a lot of people are getting mad at me in the comments for whatever reason so it's nice to see someone who had the same struggle as me. I'll have to incorporate some sort of nut butters, thanks again!
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I didn't mean everyone everyone I meant the people saying I have ED and acting like as if they're doctors. I have been getting messages and responses saying that people also deal with this. I enjoyed all the comments that WERE ACTUALLY HELPFUL suggesting foods and helping me but the ones who commented just to be negative…
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Thanks for the list, I have always weighed and measured everything I ate accurately so yes this calorie intake was correct it is no longer that low
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Oh my gosh I related to this so much. It didn't help everyone on here was so rude and didn't offer any real advice other than suggesting I have an ED or saying I'm unhealthy. Anyways I now hit my calorie goal by adding some oils here and there like olive oil when I'm grilling chicken or in my salad. Also adding a slice of…
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Thank you so much I have as of lately and have been meeting my goal. I appreciate you being kind and actually helping unlike some people who are being rude on here
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Morning I would have a 6in whole grain flatbread with egg and spinach, lunch I'd have apples or grapes and dinner a skinless boneless chicken patty on a bed of greens. I have now incorporated more healthy fats such as nuts and dairy and am meeting my calorie goal.
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No I have never had an eating disorder. There are replies on my other thread that agree with the situation I'm in, and there are others that have the same thing. I have never been a big eater, I was just eating lots of fatty sugary foods that would get me full. Now that I'm only eating clean I get full. I have incorporated…
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Thanks girl! I definitely have seen it drop a bit but I expected it, now I'm losing about the average of 2 lbs a week
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This is really so true thanks!
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Thanks that helps so much, I've been needing more fiber in my diet!
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Thank you so much I was just about to reply that.
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Aw thanks girl, yeah just remember it's normal to go up and down here and there and as long as you know you're eating healthy and working out then you're in the right direction!
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It is likely, I've been eating clean and now I've been working at the gym, so the pounds have been coming off. I'm sure some of it was water weight but for anyone the first weeks you lose the most then over time it does show down, it has for me to about 2lbs a week but I'm ok with that.
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My intake goal is 1400 because my goal weight is 140
