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Phase 1 almost over for some. How is everyone doing?
Hi there girls, So Monday will be the end of Phase 1 for those who all started pretty much the same week. Is anyone going to stay on Phase 1 or is everyone moving on to Phase 2? I think I am going to stay on P1 for another week, but I had two days where I went off plan. So clearly I am not ready to move on. Thursday was a…
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Lunch ideas?
What's everyone having for lunch on Phase 1? I'm running out of ideas and I don't want salad EVERY day.
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Opinions on how many calories I should be burning
For about 6 weeks I have been seeing the personal trainer at the college I attend. I had a conversation with her recently about getting discouraged because I'm not seeing any weight drop although I am seeing a little difference in inches. My workout has consisted of an hour of cardio rotating…
