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February Goals
With 8 days left in the month, let's set our February goals so we can hold each other accountable to how we're doing! My goals are...... Lose 8 pounds Go to 4 spin classes Go to the gym minimum 2 days a week Only 1 cheat meal a week - otherwise an 8 or 9/10 on the nutrition scale :)
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February Check-Ins
A place to daily log how you're doing, what struggles you're facing, and what you've accomplished!
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Meal Ideas
Hi Everyone! I'm looking forward at my week's meals and I've hit a complete road block. What are some of your favorite, healthy meals?
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January 29 Check In
Today has 100% been a Monday. Had to stop at McDonald's for breakfast because our blender broke... but I made the healthiest choice I could getting an egg mcmuffin no butter and no meat. Lunch I'm having salad and dinner will be shrimp and broccoli so I'll be back on track :)
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January Goals
9 days left.... what’s a reasonable goal?
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Intermittent Fasting....
@joiahstewart can you tell me what led you to IF? it's something I've thought about, but it seems very difficult to keep track of.
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Welcome Everyone!
Welcome everyone! This is a group to hold each other accountable to our goals and what we're doing to achieve them. We will do daily check ins including how we did on a scale of 10 that day for nutrition, any challenges we came across so we can help each other overcome them, and any successes so we can celebrate! Any…
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Macros
Does anyone know how to best determine the right macros for your own personal weight loss?
