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Recovering from operation
Trying to eat sensibly while recovering from feet operation so no gym currently and limited exercise. Looking for a little support and motivation. Anyone else in The same situation???
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Bored of eggs
I love omelettes but feel like I eat too many! Any high protein meal ideas?? (No protein shakes). Thanks
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Abductor adductor machines yes or no
I like these machines as I feel it working my inner thigh (hoping to create a thigh gap haha ) and lift my *kitten* off the floor! However. I’ve read lots of negatives about the machines from exercise sights to male snide comments. Do you use these machines? Should I continue or do something else???
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Fat and over 40! On a mission to get fit
Looking for similar people to help motivate each other. I want to lose 14kilos by July. Looking for tips and tricks to get this weight drop moving!
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How often do you/should you exercise
Help! I’m getting conflicting advice from friends. I joined a gym in January aiming to lose weight and tone. I go 6-7 times a week. I usually do 30min cardio and 45min weights machines. Followed by a quick swim. I’ve been told by some friends it’s good to go daily while others tell me I should have rest days. I like going…
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Am I doing something wrong??
I go to the gym or do some form of exercise everyday, I am watching what I eat and sticking to a diet yet the weight just isn’t going!!! I’ve changed shape... dropped a dress size on top but the weight loss is slow to non existent. I’m lucky if I shift a pound a week. Am I doing something wrong or just need to learn to be…
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Whey protein shakes
Any recommendations as to what brand is the best?? Tried a few now and some are just down right rank!!
