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Clear american flavored sparkling water opinions
Are these healthy for weight loss? 0 sodium 0 cals
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Protien goal
I'm 20. 5'4 135 pounds female. I eat right at 1200 calories but go slightly over my protien goal. Will I gain?
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Opinions please! Step counter
Female 20 years old 137 pounds, 5'4 So, I'm a pre school teacher, i get lots of steps during the day because the kids constantly have me on my feet, lol. I also use the Samsung step counter on my phone. Can I count the calories it says I burned on here? Does anyone else count that as their exercise?
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WORKOUT IDEAS
Hey, so I'm wanting to lose weight fast. I need an idea of how many calories to walk off each day & how many crunches or sit ups to do? I'm 5'4 & 140 pound female.
