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Welcome
If you are new in this journey, I want to welcome you to this community.I suggest you visit the App section to get different workout ideas. Enjoy your adventure.
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Open mind
Just for today.... stay commited to your daily goal, having a wild open mind in the approach.
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Prohibited
What ever this week brings to you it is prohibited to live it with no attitude.Face anything....you can do it.
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What is the plan?
Hello new members, welcome to this community. I wish you the best in your new journey and remember that a goal without a plan is just a wish. Make it happen.
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Passions
Lately, I have realized the importance of choosing a loving partner with the same passions, lifestyle and philosophies. When those small differences that are shown at the beginning of a relationship turn to be things that drive you creazy today, you realize that love for yourself is much bigger and important than anything…
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Just for today
Be more powerful than your strongest excuse.
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English-Español- 日本語
Where ever you are from, where ever you are going in this journey, in this site, there is always a pal ready to lift you up.
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Are you 45-60?
Any chance to connect? No matter if you are a beginner or a long term fitness person.
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Analysis Paralysis
When analysing the many different alternatives to lose weight go far beyond what is needed, you may fail to take action in your workout plan whatsoever.
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Boost your week!!
:D Recognize that you are unique. :D Compliment yourself. :D Exercise. :D Focus in your short and long term goals. :D Get and give support. :D List your qualities. and your points of opportunities . :D Eat healthier. :D Experience your passions.
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The joy of being myself
Is called Self-Esteem. What would be your definition?
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Roger the message
Set a pact of hard work and conquer your daily goals.
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Friday plans?
I have a date with my boxing gloves. What R U doing tonight?
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Hello citizens
Keep the passion to reach the goal, the courage to make it count and the compassion to help others to reach theirs. Happy Friday to all of you.
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Happy Valentines
What would be a good Valentines' present for some one who likes to be in good shape?
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Newcomers
Welcome aboard. Give the best of you in each workout and make it count
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Hi new fellows
I wish you an amazing journey. Be passionate, be committed and always be inspired.
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Females only group
I am all new here, so I need your assistance. Does anyone know where I can find a "female" group in this site? . In this moment of my life would be nice important and necessary to talk to a same sex member ( gender.) to approach my fitness goals.
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Best food to eat
Do you have a food program to lose weight that has worked for you? Thanks
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Over the counter
Body builders: Any fat burn pills you recommend? Are they safe?
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Desires
This morning I woke up thinking about my reasons to look and feel better. What is it inviting me to go go go. Is it vanity, is it my rejection to get older. Am I trying to compete with my beautiful neighbor or motivate my old friend, is it to show him how blind he was, or I just to it to get out some fears and…
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Goodbye Belly
Could you share an exercise rutin to sculpture my belly
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Best food to eat
For breakfast, lunch and dinner, considering that I am almost 45 and I have a moderated activity plan. I have gone to the gym for about 3 months and I have lost only 7 pounds.
