Best food to eat
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Garnica2018
Posts: 107 Member
For breakfast, lunch and dinner, considering that I am almost 45 and I have a moderated activity plan. I have gone to the gym for about 3 months and I have lost only 7 pounds.
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Unicorn poop3
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A deficit will help you loose weight0
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A deficit while eating unicorn poop.0
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I shouldn't have given the secret away. Dammit.1
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Shredder583 wrote: »
I meant the secret food to weight loss.0 -
What's wrong with losing 7 lbs in 3 months? That's 28 for the year. How much are you trying to lose? And you go to the gym to get in shape. It's not really the place to go to lose weight. It's mainly about what's on your plate. But you seem to be a doing a superb job of that already. Sometimes you gotta take a step back and realize you're killing it. There's nothing to worry about here.6
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All the foods. Just not too much at a time. At least that's what I told myself before I ate an entire box of cookies a few days ago...3
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A calorie deficit at the same time as riding a unicorn. Keep at it . High protein low carb works for me . 47 here1
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anagarnica73 wrote: »For breakfast, lunch and dinner, considering that I am almost 45 and I have a moderated activity plan. I have gone to the gym for about 3 months and I have lost only 7 pounds.
Eat food you like but the right amount of calories. You need a calorie deficit to lose weight. If you are not losing at the rate you want then you need to reduce calorie consumption or burn more calories.
Many vegetables are pretty low calorie and you can bulk out your meals with those.
Get enough protein, fats and fiber.
Log as accurately as you can.
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest
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