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Fitbit charge HR users. How do you track your workouts on mfp
I'm new to the fitbit world (always used Garmin) my old garmin vivofit would automatically sync my workouts when I finished but my fitbit doesn't seem to. My MFP friends say that the fitbit charge hr doesn't sync exercise just calories burned...how? My steps sync to mfp and that gives me calories burned ...should I just…
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Need some beginner help on weight lifting!
So I recently bought a second hand weight bench and a few weights...probably 60-80lbs. I've been losing weight solely on cardio and I know that's only going to work for so long so I started the weights. I'm having trouble finding information on how many sets/reps and amount of weight I should start with. I'm more…
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Feeling so alone on my weightloss journey
I've been eating healthy and working out lightly for the past 40 something days now and I feel really great. The problem is I have no one to share any of my success or struggles with. I actually ended a 4 year relationship with my ex recently because he became so controlling or mad that I wanted to get back in shape. I've…
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Anyone from Halifax NS
Anyone at all? ....
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Not losing weight!
I started eating 1200 calories for a little over a month. I started at 185lbs. I don't work out but I walk at least an hour everynight at a fast pace. I lost 10 lbs my first 2 weeks and now I haven't lost anything. It's so frustrating because I only eat whole foods. I don't eat any junk. I don't even cheat. Sometimes I can…
