anyone thats in any of branch of the US military here ?
hey all, i started 189 almost 190 not too long ago. after a few days of strict eating, no:pop, sweets, etc. im down to 180 !! ive commited to only eating chicken and broccoli with water/ pedialyte. i cut gatorade out too and even though im a little hungrier than usual, I LOVE how I feel and look now !!
coming from someone whos been at 250lbs at 5'5 and has lost over 120lbs. and gained weight 130-168 then back to 148 and is back at 183 (now 5'7) the KEY to losing weight in a HEALTHY WAY is being active and being in a caloric deficit. people think there are magic pills, foods and workouts when its just watching and…
I've commented on many others threads for friends who actually communicate with each other, but just get friend requests
