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Prior/Active US Military people here ?
anyone thats in any of branch of the US military here ?
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down 8 lbs in a week
hey all, i started 189 almost 190 not too long ago. after a few days of strict eating, no:pop, sweets, etc. im down to 180 !! ive commited to only eating chicken and broccoli with water/ pedialyte. i cut gatorade out too and even though im a little hungrier than usual, I LOVE how I feel and look now !!
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how to REALLY lose weight
coming from someone whos been at 250lbs at 5'5 and has lost over 120lbs. and gained weight 130-168 then back to 148 and is back at 183 (now 5'7) the KEY to losing weight in a HEALTHY WAY is being active and being in a caloric deficit. people think there are magic pills, foods and workouts when its just watching and…
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Let's Chit-Chat!
I've commented on many others threads for friends who actually communicate with each other, but just get friend requests
