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What can you do in 12 weeks? (Motivation)
So I set myself a challenge to lose some weight and improve my health with a little encouragement from my best friend and determination, the past 12 weeks (well 13 now) changed my habits and set a new path. [link removed by MFP moderator] We can DO THIS!!
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Cutting out cutting!
Hi pals! Or whatever we call the collective! So I’ve been cutting for the past 13 weeks, mainly as I had gotten overweight and wanted to be fitter. I’ve lost over a stone and have got some more definition and improvements through weight training. My question is, time limits.... I know a lot cut for 3-4 months or until they…
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Progress so far...
Good morning all! Just realised that I’ve been using this app for some time and haven’t even posted in the forums! I used to train a lot until about 7 years ago (settled down, had kids etc...) and my weight crept up as it can do. At my heaviest I was 14stone 11lbs a couple of years ago and I managed to bring that down a…
