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Calories
Hi so I have changed my calories to 1660 a day to loose 1.5lb a week. Just wondering when I gym should I eat my calories back or not? Just read up that a women needs 200 calories a day to maintain her weight. So if I was to eat back my calories I had I burnt today say 300 I would be eating 1960 a day....
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Anyone have a good gym workout routine (cardio)
Hey so just I usually just go with the flow at the gym usually go on the treadmill, bike & cross trainer. Does anyone have a cardio plan? I only do cardio because not sure how to use the weight machines.
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Hey!
Hey! so just wondering if anyone else had fallen of the diet wagon & how can I pick my self back up? So I’ve been calorie counting since feb! And I’ve always lost 2-3 lb a week. I’ve just 3 and a half stone. And at the start I never had a treat on the weekends I was just calorie counting and treats. Anyways for the past…
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Exercise trampoline
Hey! Just wondering has anyone ever used a exercise trampoline & if there any good?
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No weight loss for 2 weeks!!
Hi so... I started my calorie controlled diet in February and also signed up to the gym then too.. and every week since then I have been loosing 1/2 lb a week mostly 2lb a week. So far I have lost 1 stone 10lb. I got weighed last Friday and I stayed the same as the week before but I wasn’t too disheartened as I knew I had…
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No weight loss for 2 weeks!!
Hi so... I started my calorie controlled diet in February and also signed up to the gym then too.. and every week since then I have been loosing 1/2 lb a week mostly 2lb a week. So far I have lost 1 stone 10lb. I got weighed last Friday and I stayed the same as the week before but I wasn’t too disheartened as I knew I had…
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Advice please
Hey so I’ve been going to the gym for about 8 weeks now & wondering what equipment will help me loose fat around my belly and legs..I seen to spend a lot of time on the treadmill or the cross trainer. I still can’t seem to run on the treadmill for longer than 2 mins so I find my self walking fast for 2 mins then running…
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Do you allow yourself to have a treat night ??
Hi so I’ve been on my calorie control diet for 6 weeks now and I have lost 1 stone. My calorie goal is 1200 a day but I never really go over 1000 calories. I have fruit and yogurt for my breakfast & for dinner I’ll have something like prawn salad, crab, egg salad and for tea I have a weight watchers meal and if I’m hungry…
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Healthy meals?
My goal is 1240 today I had porridge for my breakfast, 1 jackpot potatoe with beans for dinner & 1 chicken wrap with salad for my tea & that was my calories gone for the day. I went to the gym and burnt 425 calories and was still hungry in between meals so had some snacks. Should I keep all my calories I burnt at the gym…
