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Fibroid... feeling Bloated! up & Down with weight!
ok so I have a Fibroid that flares up and down... makes me feel bloated and miserable for 24 hrs at a time can sometimes gain up to 2-3 pounds on the scale(Not Fat gain) BUT water weight caused by fibroid... and then next day back to previous weight and feel normal.. it's off and on for like a week or two?!? what causes…
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No "S" Diet
Anyone trying this!?! i'm on my 2nd day feels great, but hard to be patient until food time.. just adjusting to it but feel good!! breakfast (10:00am) Lunch (3:00pm) dinner (8:00pm) anyone doing this with good results happening!? i'm doing this cause i don't wanna spike insulin all day! also do you count cals or just eat…
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Off & On Headaches & dizziness!?
started yesterday I woke up to a throbbing headache and when i get out of bed i feel all dizzy and weird like i have to stand there for a minute just to get my vision back and then it goes away and then back like every other hour of the day and same all day today... i'm eating all my cals as usual .. not starving, not…
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from 265 to -158.2
from 265 To 158.2 in this Pic :-) lost 103 in just under 10 months (started june 2017
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Scale Not Moving down but went from sz LG to Medium Tops & Dresses!?
Anyone else experiencing clothes fitting loosely and looking lean but scale doesn't budge!?!
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That ONE song that gets you pumped and ready to workout!?!
currently mine is "Whatever it takes By Imagine Dragons" And Demi Lovato anything!! oh and Anne Marie & Dua Lipa.... list goes on and on
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3 Meals A day &i No Snacks!? Insulin Resisting!
so I have been doing the same ol same ol 3 meals and 2 sometimes 3 snacks a day all under the 1610 cals MFP figured for me, i've been doing it for months but I have been stopping on the scale for months at a time and then it will finally budge a pound or two but always goes back. I average 158-162 pounds almost every week…
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TDEE calculator gives me more calories than MFP!??
i'm kind of confused... went to TDEEcalculator.net and it said with all my stats i entered that I should be eating a little over 1800 cals to lose a pound a week, and MFP says 1670!?? am i getting ripped off some calories!? lol what to do? and why are they different outcomes?! also italy's my body itself just by being…
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Did anyone Else stick to their calorie deficit on this fine Easter Sunday!??
I was craving Cornbread and so today I made a box of jiffy cornbread with just a little butter brushed on top and had myself 2 big slices.... I felt bad about it but i managed to stay within my calories and had it with A big green spinach (Meatless salad) and a grilled baked potato with shredded cheese! was a yummy meal!!…
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Am I the only one who eats OATMEAL every single day!!??!
I literally have eaten a bowl of oatmeal every single day whether be breakfast lunch or even dinner since i have started this lifestyle journey (since June 2017) It's like i can't get tired of it, i literally crave it all the time, (even now after just eating it) My husband is dumbfounded and asks how i do it and never get…
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Coffee Is My Weightloss secret key!..
so I have recently started drinking a cup of coffee a day.. a small cup from QT (cause if i had my own pot at home i'd never stop drinking it) I add 2 french vanilla creamers to it.. equaling 50 cals to my coffee and i add 2 packs of splenda to it and it's ..so..GOOD!! anyways i've noticed i became more regular ..like…
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From size 22 to a size 10!!!
just wanted to share..i've lost 102 pounds since june 10th of last year! and i'm very proud of myself!!! i wanna get to a 7/8 but we will see how it goes.. still have a belly... that's the crap part ..still wanting to lose about 20.. with toning! a size 10 is a HUGE accomplishment for me.. just wanted to share! and if you…
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Why is MFP telling me to eat more calories after losing weight!? shouldn't i be eating less??
I'm 5"8 160-161 pounds been this way for a few weeks (stalling) i had the settings on to lose 2Ibs weekly and i would have to eat 1480 to lose 2Lbs a week... (done that for a few weeks and stuck) Soooo now I have it lowered to lose 1 pound a week and lightly active (even tho i'm pretty moderately active) it says to lose a…
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How Late Is it when you take your LAST bite of food before bed!?
I have been practicing I.F I eat no earlier than 10 AM and eat no later than 8pm... just curious if the whole intermate fasting is really a "Go To trend" or is there success on the normal!? i feel comfortable with no eating after 8pm cause i don't like to feel "Heavy" when i wake up.. just wanna see what you do and if…
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Gained 4 pounds overnight!?!?? :-(
So I stepped on the scale this morning and it said i weigh 166.4 .. for about the past week i was weighing 161-162 !? what am i doing wrong!? also feel more bloated and not as hungry! .. only thing i did different was I ate a fresh fit under 400 cals 6" Sub from subway cause i was CRAVING it and i normally don't eat…
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Stuck on The Scale For over a week now!
I eat between 1400-1480 cals a day(that's what MFP gave me) And i feel like it's too much food sometimes!? before i was eating 1200 but was under eating with all the workouts and activity level in a day... I have it set on moderate cause at least 5 times a week i'm doing 30 plus minutes of treadmill / 100 jumping jacks/…
