Toshberry25M Member

MFP gives me 1610 a day to lose a pound a week... then i exercise and it sometimes throws 300-400 exercise cals back on the board to eat back.... i don't always eat them back sometimes i'm full and don't eat any back after that day... so that would give me around what up to 1000 cals of exercise alone to eat back for that…

and like today i stayed under my Calorie goals , just not snacking and spacing out meals

I'm in a plateau , been stuck for a month no budging?!!! my body got so use to it and i have been exercising 5-6 days a week for a hr a day ,and doing WT 2-4 days a week for 30-40 mins and drinking nothing but water and unsweetened tea and coffeee with only 50 cals of creamer in it... eating average of 16-1800 cals daily ,…

ok can you help me with deciding what I should choose!? LOL i'm so so confused about this part when choosing this.... I am a stay at home mom of two kids , I'm always cleaning i do laundry twice a week , chase kids around and i don't really just "sit around" i'm usually running in the backyard or doing jumping jacks and…

sooooo Eat back the exercise calories they add to my daily log!? or No!? basically asking do i stay at 1670 all week long even tho i exercise a lot !? or eat back those calories that i exercise!?

moderate.. but like i said 4-6 days a week for over an hr a day sometimes 2 ... cardio and WT so i'm probably more towards 'really active'

basically i feel i am overeating some days and other days i feel i'm under eating' bits balancing out my weight and i want it to go down obviously... i have it set to lose 1.5 pounds a week and for a couple weeks at a time the scale doesn't budge or goes up and down,for instance 158-161

well if i eat the 1670 and add exercise am i suppose to eat the cals back!? or just stick with tdee calculator and eat a even 1800 a week and successfully lose a pound a week!? cause sometimes after adding mfp exercise cals it says to eat 400-600cals extra from the exercise that would put me eating over 2000 cals a day,…

but it says i burn 1510 just for being alive... so eating just 160 cals over is good!? plus i can burn up to 500 cals a day in exercise so is that good or too low!?

sooo eat more!? or stay at 1670!?! it's the confusion

also *It says *

100% whole wheat sweet potato and brown sugar sun chips!!! omg soooooo good!! and idk if it's "New but.. Justin's dark chocolate peanut butter cups!! halo top ice cream any flavor is bomb!!!

1/2 cup oats ,1 Lg banana, Cinnamon, Spoon of crunchy Peanut Butter , its very filling and so good. i even put a tbs of honey sometimes :-) try it this way! it's BOMBALICIOUS

i've lost 103 pounds since june of last year, i credit a lot of it to oatmeal , coffee, and Salad!! and cardio and Weight Training Lol i've actually enjoyed the journey still wanna lose 15-20 more

Eat more calories!!! you are starving yourself and over working yourself... bad combo. your body is tired!! ttrust me i over did it and obsessed over seeing the scale move,. i'm eating between 1670-1800 and do atleast 45 mins of cardio daily and WT 30 mins 3 days a week, trust me you don't have to under eat and over work…

5"8 158Ibs ... goal 135-140

I drink green tea often too.. they both work great for regularity, and does help boost metabolism rates.. which is great for weight loss..

I've always had bowel movement issues so this defiantly has helped me .. i'm also on my period and normally i go up 2-4 pounds during the monthly process but lose it later.. i'm not going up on the scale this time, it's nice for a change,

Thank you guys for all the kindness and support, and yes will post pics and story real soon

I tried low calorie microwave dinners before (The smart ones" brand... although they say low sugar low calorie this and that the SODIUM is horrible and it will cause weight stall and water retention!! i done it and it doesn't make me feel good after eating eating it either... stick to home cooked and meal prep and plan…

I'm 5"8 and weigh 160 .. goal 135-140 ... lost 100 pounds so far started june 10th of 2017!!! hope to be at my goal by the one year anniversary this june

yep that's me lol

sounds about like me

yes weigh my meat... i don't weigh every single bite but i go by labels and serving sizes and what not

yes i'm looking more lean , i believe i'm gaining muscle and filling in the room when i lose "fat" !? i get compliments all the time it's just i wanna look good to myself ya know!? i know your not suppose to go by the scale but when it stops and your doing everything right you just...wonder what you are doing wrong or what…

belly, inner thighs and arms!!!

cottage cheese and fresh pineapple girl!! or anything with peanut butter or fruit :)

Oatmeal with a spoon of peanut butter, a banana, and cinnamon (sometimes a squirt of hunny) LUNCH: a full size power mediterranean chicken salad from wendy's.. SNACK : apple or orange or blueberries Or cottage cheese and DINNER anything with lean ground turkey or baked chicken. protein shake (1400-1480 cals)

5"8 started at 260 pounds on june 10th now weigh 164.4 as of today!!!