What We're Eating Weekly
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Breakfast: Gevalia cappuccino
Lunch: Amy's Mexican casserole
Snack: Gingerbread lindor truffle
Dinner: Balsamic "chicken" with rice a roni and sauteed zucchini/cherry tomatoes
Dessert: Dairy free PB dough Ben and Jerry's0 -
Breakfast: Fresh cantaloupe and plain greek yogurt with honey; Major amount of coffee
Lunch: homemade corned beef, mustard and coleslaw, some dill pickles
Dinner: Water and diet coke. Too much coffee this morning and am not hungry at all.0 -
Oatmeal with a spoon of peanut butter, a banana, and cinnamon (sometimes a squirt of hunny) LUNCH: a full size power mediterranean chicken salad from wendy's.. SNACK : apple or orange or blueberries Or cottage cheese and DINNER anything with lean ground turkey or baked chicken. protein shake (1400-1480 cals)0
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Breakfast: overnight oats with kefir, chocolate-flavored whey isolate protein, and blueberries.
Lunch: garlic hummus with celery and ice cream
Dinner: clam chowder with crackers
Snacks: more ice cream, more hummus with carrot, kombucha, and a protein granola bar.0 -
brunch: home made smoothie(yogurt/almond milk/fruit/kale/spinach) 2oz ground turkey
Meal 2: 1 pork steak grilled, 1 cup home made veggie chowder
snack 1: 1/2 slice of low cal bread, 6 pieces lite salami
snack 2: yogurt,32g strawberry spread,4 Tbl cool whip with 1 sheet of graham cracker
Meal 3: 1 cup veggie chowder0 -
Last week of Whole30! I just want to eat bread lol.
Breakfast: Epic chicken jerky, two scrambled eggs with hot sauce
Lunch: kale and spinach salad with sprouts, bell pepper, carrots, and Whole30 ranch dressing
Dinner: zucchini noodles with Whole30 avocado pesto and half a baked chicken thigh
Snacks: will have a baked apple with almond butter after work
If anyone is interested, here's the recipe I use for a baked apple (Whole30). It tastes like apple pie filling to me!
– preheat the oven to 400 degrees Fahrenheit
– cut up an apple into slices (for a large apple I usually do 6-8 slices)
– melt about 1-2 teaspoons of ghee (or butter, or coconut oil, etc.)
– toss the apples slices with the melted ghee and top with cinnmon
– line a baking sheet with tin foil and lightly coat with whatever nonstick spray you use
– spread the apple slices out on the baking sheet and bake for about 15 minutes*
* adjust the time based on the thickness of your apple slices and the desired tenderness0 -
turkey sausage & egg makers for brunch, veggie chowder for meal 2 & corn beef & cabbage after work0
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Breakfast: egg sandwich (2 slices wheat toast, fried egg, mustard), black coffee
Lunch: 1/2 Target spinach & goat cheese pizza, large Genesee cream ale
Dinner: 2 fish fillets, steamed broccoli, roasted potatoes & peppers, and a slice of strawberry cheesecake
(lots of extra exercise calories today, yay)0 -
Breakfast: Hazelnut flavoured coffee, banana/blueberry/vanilla almond milk protein shake Lunch: Broccoli soup, Egg white/egg omelette with spinach, kale, beetroot powder, nutritional yeast, slice of bread and some avocado. Another coffee(plain) Dinner: 2 chicken fajita wraps with the lot. After dinner snack: piece of dark chocolate, lite berry/cherry yoghurt with a little bit of nuts, green tea. Last meal of the day: slice of bread with eggplant radish and chives cottage cheese0
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Br: Overnight oats with blueberries.
Lu: Plain whole-fat yogurt, diced apples, sliced almonds, cinnamon.
Sn: Protein drink (whole milk, cold coffee, protein powder, fiber powder)
Di: Cheeseburger, home fries, carrots & celery.0 -
Breakfast: Scrambled eggs with pepperjack cheese and diced peppers, mixed berries and coffee/creamer
Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar
Snack: Trail mix and raw veggies
Dinner: BLT, snap peas, grapes and an apple cinnamon muffin
Late snack: 1/3 pint halo top0 -
Breakfast: Advant Edge protein shake
Lunch: "pizza" a portabella mushroom filled with a little pizza sauce, spinach, turkey pepperonis, and motz cheese
Dinner: We have a Blue Apron tonight: Jalapeno Cheeseburgers with goat cheese and roasted carrot fries, I am just going to not eat the bun0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Leftover rice a roni with spinach and 2 poached eggs, probably with a side of zucchini
Dinner: Either a salad with 1/2 cup cottage cheese or spaghetti with fake meat crumbles
Snacks: Greek yogurt with blackberries, cottage cheese if I don't have salad for dinner, and 2 snickerdoodle cookies after dinner if I have the calories left over0 -
Breakfast: Raspberry lime protein scone, cinnamon-honee butter, mandarin orange
Lunch: Shredded cabbage with chopped jalapenos and cilantro-lime vinaigrette, sweet potato biscuit, mandarin orange
Dinner: Lentils with picante dressing and chopped red pepper, onion, carrot, and celery
Snack: Clif nut butter bar0 -
Breakfast: black coffee, oatmeal with a few raisins & a little butter and cinnamon
Lunch: PB&J on wheat bread, hard-boiled egg, 2 celery stalks
Dinner: chicken nachos made by my mom which will probably be covered in cheese. My plan is to focus on the chicken and salsa, eat the cheese and chips sparingly.0 -
Breakfast: large bowl of corn Chex, cold-brew coffee.
Lunch: will be Mediterranean quinoa salad and leftover pork roast.
Dinner: will be cheesy shells with ham and a crudites platter.
Snacks: I already homphed down a bunch of gummi bears at 2AM (insomnia is no joke), so I'm trying to stick with fruit for the rest of the day.0 -
Breakfast: Two eggs, scrambled with tomatoes and Muenster cheese. Half an avocado. Cream of wheat topped with a diced Honeycrisp apple cooked with cinnamon in the microwave until soft.
Mid-morning snack: Small banana
Lunch: Chicken salad sandwich, skyr, and blueberries
Pre-workout snack: Rice cakes with PB2 and raisins
Dinner: Leftover Turbot (cooked with lemon and capers), spinach, and red potatoes
Dessert: Halo Top0 -
breakfast: chicken breast with avocado
lunch: spinach, butter lettuce, grape tomatoes, red peppers and turkey breast with bolthouse ranch dressing
preworkout: jasmine rice / english muffin with pb
dinner: tilapia with steamed broccoli, green beans and asparagus
dessert: turkey hill vanilla fro yo with lion's pack brownie0 -
Breakfast; big bowl quaker oats & 140ml almond milk with 1 square of myprotein high protein chocolate, lidl skyr yoghurt 175g, 80g strawberries
Snack; myprotein high protein wafer (1 wafer), 1 kallo milk chocolate rice cake
Lunch; 125g chicken breast with peri peri seasoning, cumin, paprika and garlic with 100g sweet potato and 100g broccoli
Dinner; 125g chicken breast with peri peri seasoning, cumin, paprika and garlic with 100g sweet potato and 100g broccoli
Dessert; myprotein high protein wafer (other half of packet), 125g skyr, 10g coco pops, 1 square of myprotein chocolate and 66g of PB halo top.
Still have 198 cals left to play with but had a greedy night last night so if I am full, I will leave it at that0 -
Breakfast: Scrambled eggs with diced peppers, mixed berries, coffee/creamer
Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar
Snack: Apple and Yoplait Greek protein yogurt
Dinner: Quiche, banana, brocolli and a caramel delite gs cookie
Late snack: 1/3 pint halo top
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