What We're Eating Weekly

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Mid-morning snack: Greek yogurt with blackberries
Lunch: Breakfast tacos with egg(1)/egg whites(2), avocado, cheese, and cilantro salsa
Afternoon snack: Cottage cheese with ground pepper
Dinner: Spaghetti with veggie marinara sauce and gardein meatless crumbles
Dessert: Ben and Jerry's Moophoria PB dough ice cream

janejellyroll

Breakfast: Sweet potato biscuit with cinnamon-honee butter, mandarin orange

Lunch: Shredded cabbage and onion with spicy tumeric dressing, almonds and walnuts, pumpkin muffin, mandarin orange

Dinner: Sweet potato "pastrami" reuben

Snack: Cold brew coffee with spices, cashew milk, and brown rice protein powder

jabshadow

Breakfast 730am: Supplements and a VPX bang! energy drink(flavor varies, cause variety?
Lunch 12pm: Green Giant Spinach Steamable pack, buffalo flavored tuna, almonds, cheese stick, v8 energy, supps
Snack #1 2pm: Almonds and cheese stick
Snack #2 3pm: Green Giant Antioxident steamable pack, can of chicken, supplements
Dinner(after workout, whenever that is, usually 7pm): 8oz 90/10 beef, 2 cups vit d milk

__TMac__

Protein drink (mocha)

Grilled chicken sandwich, green salad with balsamic vinaigrette on the side.

Chicken and cheese quesadilla, salsa, brown rice

lporter229

Breakfast: Black coffee, coconut cream Lara bar, cottage cheese

Lunch: Chicken Marsala, mashed potatoes, green beans

Snack: Peanut Butter and banana

Dinner: chicken and sausage Jambalaya

seltzermint555

Breakfast: 2 scrambled eggs with Panola hot sauce, 1 slice cinnamon toast, black coffee
Lunch: homemade quesadilla on corn tortillas with chopped spinach & onions, salsa verde & cheddar, smoothie made of unsweetened almond milk, 1 banana & a few strawberries
Dinner: vegetarian yakisoba (from scratch, lower sodium) with tons of vegetables

RobinAlex666

Breakfast: Chocolate milk and oatmeal
Midmorning Snack: roasted broccoli
Lunch: Honey Mustard Bacon Chicken Breast and roasted carrots
Dinner: Scrambled Eggs with cheese
Cal count: 1213
will probably have popcorn or frozen blueberries after dinner

louisepaul16

Lunch was a mishmash of everything left in the fridge..... broccoli, sweet potato, some salsa sauce, and a lonely veggie burger. It did the job.

Snack was cherry tomatoes, cucumber humus and crackers.

Tonight for dinner I made an “African” peanut soup.

Courgette, carrot, onion, garlic, ginger, tomato paste, stock, peanut butter, peanuts, and rice. Absolutely blooming delicious! I also added in some tofu and hot sauce for added protein and spice!! Sooooo good. I’ll have leftovers for lunch tomorrow yay!

JessAndreia

Breakfast - smoothie with spinach, banana, and mixed frozen fruit. 2 slices of sourdough bread with cashew cheese
Lunch - Quinoa and lentil pasta with tomato sauce, chickpeas, and broccoli
Snack - Protein bar. 3 small spinach tortillas with spinach, smoked tofu and cashew cheese
Dinner - Rice with kidney beans and cabbage

JeromeBarry1

Breakfast: My green smoothie.
Lunch: The boss lady's treats, aka a blueberry muffin.
Dinner: TBD.

GirlWithCookies

Breakfast: two scrambled eggs and an avocado

Lunch: kale salad with alfalfa sprouts, red onion, yellow bell pepper, matchstick carrots and Whole30 ranch

Dinner: confetti riced veggies (rainbow carrots, cauliflower, broccoli) and shrimp

Snack: Epic chicken jerky and baby carrots with Whole30 ranch

__TMac__

B- plain whole-fat yogurt with blueberries and sliced almonds, much black coffee

L- toasted turkey and cheddar sandwich on whole-wheat, banana or apple, probably more coffee

D- Hambake casserole (bow tie pasta, Alfredo sauce, 1 egg, diced ham, broccoli or spinach, and mozzarella on top), water or Diet Coke. Left-over pie from Pi Day.

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blackberries
Lunch: Salad made with cucumber, red onion, cherry tomatos, avocado, hardboiled eggs, and olive garden italian dressing
Afternoon snack: Either cottage cheese or 1 scoop protein powder mixed with water
Dinner: Spaghetti using meatless crumbles
Dessert: Ben and Jerry's PB Dough icecream

chornak05

Breakfast: Scrambled eggs with cheddar and diced peppers, mixed berries and coffee/creamer
Lunch: Mixed green salad with cucumbers, crackers/cheese and a kirkland protein bar
Snack: Apple
Dinner: Going out! Crispy chicken ranch wrap, fries and probably a rum and coke (or 2!)

seltzermint555

Not my proudest menu today, that's for sure...donuts galore. Hoping my hours of garage sale set-up tonight will help balance things.

Breakfast: Yoplait Oui strawberry yogurt, coffee
Snack: cinnamon cake donut, coffee
Lunch: tuna melt with Worcestershire & lots of onion, steamed broccoli, 1/2 pear, blueberry cake donut & coffee
Dinner: TVP pasta bake with zucchini, and let's face it, probably one more cake donut & coffee

katiepbee

This thread is super helpful for someone like me who finds it difficult to come up w/meal ideas and to stay within my calorie range. Thanks everyone!!

__TMac__

B- 2 fried eggs, whole-wheat toast, milky coffee

L- 1/2 a PB sandwich on whole-wheat, banana, slice of cheese, more coffee

D- TBD. Date night. All I know so far is that I’ll be having a beer or two with it.

Evamutt

brunch: burrito made with "Flat out" flat bread (90 cal) 6 Tbl egg makers, 2 bacon .5oz cheddar cheese. Meal #2: veggie medley, Swai fish baked (180 cal) Meal 3: baked potato, cheddar cheese, butter, mushroom meatloaf-500 cal. It was a good day. Will have some yogurt for snack later

seltzermint555

Breakfast: one egg bell pepper & onion omelet, 1/2 portion steel cut oats with strawberries & brown sugar, coffee
Lunch: black bean veggie burger patty on toast with olive oil mayo & pickles, frozen peas, homemade chocolate chip & fig cookie
Post-Hike Snack: 2 more cookies, green ginger tea
Dinner: sauteed portobello mushroom & baked eggs (2) on top of brown rice with a little sour cream and tons of rosemary & red pepper for seasoning, 1 shot of brandy

__TMac__

B- 2 fried eggs, whole-wheat toast, salsa; black coffee.

L- Cheddar cheese, turkey, Triscuits, apple.

S- Chocolate protein shake with coffee, whole milk, plain whole-fat yogurt, fiber powder.

D- Chicken and chick pea curry, brown rice.

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Mid-morning snack: Greek yogurt with blackberries
Lunch: Large salad with cucumber, tomato, red onion, cottage cheese, and a tuna/avocado mash
Afternoon snack: Protein shake
Dinner: Leftover spaghetti
Dessert: 1 serving caramel macchiato halo top ice cream

shannonreidwiltshire

Breakfast - greek yogurt w/ frozen mixed berries; hard boiled egg
Lunch - smoked pork butt w/ cole slaw
Dinner - Leftover corned beef w/ cabbage and a few red potatoes
Snacks: peanuts, halos, string cheese

janejellyroll

Breakfast: Waffles with almond butter, mandarin orange, cold brew coffee with cashew milk, spices, and brown rice protein powder

Lunch: Salad with gazpacho dressing, citrus collards with raisins, mandarin orange, baked potato chips

Dinner: Tofu salad sandwich with corn and spinach

chornak05

Breakfast: scrambled eggs, mixed berries and coffee/creamer
Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar
Snack: Apple and Yoplait protein greek yogurt
Dinner: Farmhouse ham chowder, clementine
Late Snack: 1/3 pint Ben and Jerry's Moophoria (PB Dough)

Sunshine_And_Sand

Breakfast = Oatmeal with melted cheese and salt and pepper

Lunch = egg white and cheese burrito, honey crisp apple

Dinner = New York Strip steak, steamed broccoli with cheese

Snacks = not sure yet

avskk

Breakfast: small focaccia round, cheddar slices, mixed fruit, milk, coffee.

Lunch: will be Mediterranean quinoa salad and roast beef/turkey roll-ups.

Dinner: will be leftover corned beef, potatoes, and carrots -- maybe with broccoli on the side.

Snacks: no real plan, but I've popcorn, blood oranges, and sunflower seeds to hand.

JennJ323

Breakfast: apple cinnamon instant oatmeal
Lunch: crockpot "cheeseburger" on a bun with baked bbq chips
Afternoon snack: hummus & pretzels, string cheese
Dinner: orange sweet chili grilled chicken with fries
After dinner snack: mint chocolate chip ice cream

avskk

@JennJ323 Tell me more about this Crockpot cheeseburger, please?

laurenbastug

breakfast: chicken with avocado
lunch: spinach and butter lettuce with turkey breast, grape tomatoes, red peppers and bolthouse ranch
preworkout: greek yogurt with vanilla ff sf pudding mix and banana
dinner: box of banza mac and cheese
dessert: square of sea salt dark chocolate

vmlabute

Breakfast: Protein smoothie
Snack: Omega trail mix
Lunch: 4oz chicken tits, broccoli, quinoa/brown rice mix
Snack: fruits
Dinner: farm fresh meat (beef or pork), asparagus and starch