What We're Eating Weekly
Replies
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Breakfast: Nature's Promise sweet Italian chicken sausage with red potatoes
Lunch: chicken salad, kale and spinach salad with homemade Whole 30 ranch
Dinner: Italian-seasoned chicken with carrots and riced cauliflower/sweet potato
Snacks: probably a late-night breakfast of scrambled egg with salsa and avocado1 -
Breakfast: 2 egg omelet with onion, mushrooms, bean sprouts & Sriracha, black coffee
Lunch: 3 decidedly unhealthy steak fingers dipped in white gravy, 1/2 roll & pea salad (lunch out with my dad)
Dinner: black beans with salsa mixed in, steamed broccoli
Snack: string cheese, 1/2 vegan peanut butter bar0 -
Breakfast: brown sugar and maple oatmeal with fresh huckleberries with a glass of milk and mug of coffee black with one sugar to go.
Lunch: hard boiled egg, fresh garden salad with fat free italian dressing, an apple and a banana.
Dinner: sole fillet, one potatoe, diced and fried with onion and garlic and red chilli peppers, and frozen veggies (carrots, green beans, corn, and peas) used a little margarine and oil. Washed it down with a cup of milk and a big glass of lemon water.
Snack: another apple0 -
Meal 1: whatever fruit I have in the house
Meal 2: whatever vegetables I have that I can steam. Usually have lettuce to go along with it as well
Meal 3 (whatever I eat if I’m still hungry after meal 2): airpopped popcorn or more fruit2 -
Breakfast: cheerios, banana, almond milk; coffee
Snack: Quaker breakfast flats
Lunch: asada tacos, mandarin orange
Snack: rice cake
Dinner: taco salad dressed with lime. side of fresh tortilla chips
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Mine is a little different..
Breakfast 100g oats with semi milk and then homemade fat shake which is 700kcals
Snack 1 is 75g mixed nuts and raisins 2xsquares dark chocolate and a Apple.
Lunch is 250g mince and 100g pasta with sauce. 250g yogurt and fat shake 700cal but will drink slower till i go to bed
Snack 2 Is banana 2x rice cake with peanut butter and protein shake with milk.
Dinner will be chicken curry with 70g rice
Snack 3 is 500g yogurt with berries..
And yeah I'm only 10 stone 71 -
Breakfast: Scrambled eggs with cheese and red pepper, a banana, coffee with creamer
Lunch: Parent lunch at my 6 year olds school. So. Super cheesy french bread pizza (cheesy garlic bread from what I can tell?!?), brocolli, orange smiles
and a protein bar when I get back to work
Snack: Yoplait 100 greek yogurt, cocoa dusted almonds
Dinner: Chili, noodles and sour cream and a caramel delite gs cookie
Late snack: 1/3 pint halo top0 -
Breakfast: Cold pizza
Lunch: Smoked chicken breast and broccoli
Dinner: Something with ground turkey...
Dessert: Probably Cadbury mini-eggs1 -
Breakfast: Raw cookie dough (garbanzo beans mixed with maple syrup, oats, and chocolate chips)
Lunch: Tofu poke bowl, roasted cauliflower and radishes
Dinner: Cubano sandwich (marinated seitan, vegan ham and havarti, mustard, pickles)2 -
Lunch: Not entirely sure yet, probably greek yogurt with leftover veggies from last night
Dinner: Thai tofu curry, probably with riced cauliflower
Snacks: Greek yogurt this morning, hazelnut mocha macchiato this afternoon from Starbucks, possibly almond butter cookies if I manage to make them today1 -
Breakfast: fried egg with Panola hot sauce, 1 multigrain waffle with sugar free syrup, black coffee
Lunch: 1 cup couscous with onions & spices, 2 stuffed grape leaves, "chocolate milkshake" made of 1 chopped frozen banana and 1/2 cup almond milk with some baking cocoa thrown in
Dinner: seared tofu with homemade BBQ sauce, steamed mixed veggies, roasted potatoes0 -
Breakfast: chicken and avocado
Lunch: spinach, butter lettuce, grape tomatoes and shrimp with bolthouse ranch (LIFE CHANGING)
Dinner: tilapia with asparagus, broccoli, parsley, zucchini, and jasmine rice with butter
Snacks: strawberries, blackberries, carrot sticks
Dessert: weekly cycle between marigold protein bars, ff yogurt + sf ff pudding mix and ben & jerry's fro yo1 -
Breakfast: 1 Slice french bread with 1/2 avocado, 1 cup strawberries, coffee w/ creamer
Lunch: Greek meatballs with 1/2 cup couscous, crumbled feta cheese
Dinner: Likely a protein bar or the leftover meatballs with cauliflower rice
Snacks: orange/fruit0 -
quiksylver296 wrote: »Breakfast: Coffee
Mid-morning: Coconut Almond oatmeal
Lunch: Chicken breast, an apple and PB
Mid-afternoon: Protein bar and Monster Ultra Zero
Dinner: Steak and sweet potato
You've got 405lbs on the bar in your profile pic...how the heck are you lifting what I would consider a very respectable weight for a female with that diet!?!
Very impressive! *Thumbs up*1 -
Breakfast - oatmeal with melted cheese, salt, and pepper
Lunch - egg and cheese burrito, Moro blood orange, vanilla pudding
Dinner - spaghetti
Snack - probably veggie straws0 -
#keto
Breakfast: 2 eggs, cheddar, small avocado
Lunch: Beef Stroganoff w/ Miracle Noodles
Snack: String Cheese and unsalted cashews
Dinner: Beef and walnut gorgonzola salad *YUM*0 -
B - granola w/almond milk & protein powder, clementine, black coffee
L-honey garlic chicken with roasted broccoli & sweet potato (meal prep)
S - hard boiled egg w/clementine
D-Halibut w/cold chickpea salad & green beans0 -
Breakfast: Premier protein shake (I find these easy to grab and run out the door)
Lunch: ran out and got a Bao Bowl with salmon and zoodles instead of rice (had to add a little spicy mayo!)
Dinner: Chicken and asparagus.0 -
Breakfast: Post Great Grains instant hot cereal, Greek Gods plain yogurt full fat, 2 tbsp of organic ground flaxseed,1 cup of unsweetened almond milk
Lunch: 2 slices of 100% whole grain bread from Nature's Own, 2 tbsp of Santa Cruz organic peanut butter, 2 cups of Skinny pop, 1 serving of Mott's unsweetened applesauce, 1 large banana
Snacks: 1 slice of 100% whole wheat bread, 1 slice of Diaya vegan cheese, 1 cup of almond milk
Dinner: Haven't decided yet. So far I have around 1200-1300ish calories. Few more hundred to go for maintenance.0 -
Two fried eggs and salsa on whole wheat toast. Black coffee.
Slice of cheese pizza and a garden salad with a splash of red-wine vinegar. Diet Coke.
Tea.
2 grilled cheese sandwiches and a bowl of tomato soup. Water.0 -
Breakfast: scrambled eggs with cheese and peppers, apple and coffee/creamer
Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers/cheese/sausage and a kirkland protein bar
Snack: Yoplait 100 greek yogurt and grapes
Dinner: Ham, lentil pasta, brocolli and a GS Caramel delite cookie
Late snack: 1/3 pint halo top.0 -
Breakfast: Coffee with 1 tbsp heavy cream and sugar
Lunch: Egg wrap with sriracha
Dinner: Leftover "mystery night" dinner - tofu thai red curry with rice
Snacks: Chocolate chiboni yogurt, coffee/brownie chiboni flip, homemade almond butter cookies0 -
Breakfast: Cheezy kale scone
Lunch: Cajun white bean soup, jalapeno-onion cornbread, dill pickle cashews
Dinner: Grilled seitan, roasted cauliflower and radishes, pumpkin muffin, probably a beer0 -
Breakfast: black cherry Greek yogurt, hard-boiled egg, coffee
Lunch: tuna panini, 1/2 portion of leftover roasted potatoes, Bartlett pear
Dinner: whole wheat pasta bake with homemade tomato sauce, TVP & zucchini, broccoli slaw (out of lettuce for salad), then probably a scoop of peanut butter n' chocolate ice cream from Baskin Robbins0 -
Homemade egg mcmuffin. Coffee with milk and sweetener.
Green salad with random add-ons from the fridge and a splash of vinegar. Left-over tomato soup. Water.
Chinese chicken and broccoli, plain rice, and an egg roll with hot mustard. Diet Coke.
Chocolate chip cookies, made by my baking obsessed 14-year-old.0 -
Breakfast - oatmeal with melted cheese, salt, and pepper
Lunch - chicken quesadilla, oven baked French fries, small brownie
Dinner - pizza night!
Snacks - probably veggie straws and/or Halo Top0 -
Breakfast: two eggs scrambled with riced cauliflower and sweet potato, chicken chorizo sausage, hot sauce
Lunch: half of a marinated chicken thigh; more riced cauliflower and sweet potato; salad with leaf lettuce, alfalfa sprouts, carrots, and Whole30 ranch dressing
Dinner: other half of the chicken thigh, smashed potatoes, a clementine
Snacks: Lara Bar, and later baked apple slices with cinnamon0 -
This week it's:
Breakfast: 3 Spinach and Feta Egg cups
pre lunch: 4 slices turkey bacon
lunch: sesame chicken cauliflower fried rice with half an avocado
dinner: 8oz salmon with steamed broccoli
dessert: chocolate WPI with almond milk0 -
Saturday:
Breakfast: scrambled eggs, clementine, coffee with creamer
Lunch: Turkey wrap, chips and a chocolate chip cookie
Dinner: (out to dinner) flatbed chicken avocado sandwich, french fries/ranch and half a brownie skillet (brownie, ice cream, strawberries and fudge..omggg still paying for it but totally worth it lol)
Sunday:
Breakfast: Apple pancakes and applesauce, lots of coffee and some mixed berries
Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers/cheese and a kirkland protein bar
Dinner: Chicken noodle soup
Snack: 1/3 pint halo top
Today:
Breakfast: scrambled eggs with red pepper, mixed berries and coffee/creamer
Lunch:Mixed green salad with cucumbers and greek yogurt dressing, crackers/cheese and a kirkland protein bar
Snacks: Yoplait 100 protein yogurt, mixed veggies and pineapple
Dinner: bbq pulled pork, lentil pasta, brocolli and 2 thin mints
Night snack: 1/3 pint halo top0 -
Breakfast: Millville Sweet & Salty almond breakfast bar
Lunch: Sandwich (Fit & Active wheat bead, 3oz of deli ham & turkey, light mayo, pickles & lettuce), string cheese and a Honeycrisp apple
Afternoon snack: red grapes & mini pretzels
Dinner: Grilled Cheese (Fit & Active wheat bread with 1 slice of American cheese), Progresso Heart Healthy Chicken Noodle soup0
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