What We're Eating Weekly
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B - 1/2 sonic bacon burrito
L- salmon, quinoa, mixed veggies
S- chicken salad, baked Lays
1st dinner - kale salad
2nd dinner - pork,pasta,broccoli bowl
Maybe a snack later0 -
Breakfast: smoothie. 1/2 cup full fat greek yogurt, 1 tbsp of peanut butter, banana, frozen mixed berries, and cashew milk.
Lunch: leftover pizza gnocchi - recipe courtesy of dailydoseofpepper.com
Snack: 1 oz cashews and plum
Dinner: 2 oz of lentil pasta, sauteed mushrooms, bell pepper, shallots with 1 tbsp of pesto and topped with 2 fried eggs.
Snack: 2 dates and 1 tbsp of peanut butter0 -
Breakfast: big mug of tea
Lunch: bowl of minestrone soup
Dinner: Blue hubbard squash soup, Caprese Chicken, red wine0 -
Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed greens salad with cucumbers and snap peas with greek yogurt ranch dressing, crackers and cheese, Fiber one protein bar.
Snack: Pretzel crisps and chobani yogurt
Dinner: BLT sandwich and green grapes
Night snack: 1/3 pint red velvet halo top1 -
Breakfast: black coffee
Lunch: Grilled pork belly, Steak, Mixed Salad, no dressing. Apple & persimmon. Dessert- big piece of pastry, donut, & cookies.
Dinner: water
My one meal a day. Yum!1 -
Breakfast: cottage cheese with pineapple (I know, I know, but I actually like it); strawberries, cherry tomatoes, and a clementine; coffee.
Lunch: will be a leftover carnitas bowl -- pork carnitas, chili-lime corn, tomatoes, rice, cheese -- and broccoli.
Dinner: braised chicken legs, roasted carrots, and green beans.
I don't plan on snacking today, but if I do it'll be pretty basic raw veggies and hummus or ranch dip.0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Spinach and mushroom omlette with pepperjack cheese
Dinner: Fajitas! I had forgotten how calorie dense these were, so may do one fajita in a tortilla and one as a salad. Or both as a salad, haven't decided yet.
Snacks: Greek yogurt with blackberries, protein bar, small hot chocolate and a cheese stick if I do fajita salads instead0 -
Breakfast: Steel-cut oats with cashew milk, maple syrup, walnuts, and cacao nibs, blackberries, cold-brew coffee with cacao, spices, and lite coconut milk
Lunch: Roasted butternut squash puree, jalapeno cornbread, Clif nut butter bar
Dinner: Kitchari (red lentils and rice with vegetables and spices), edamame spelt flatbreads, probably a beer.0 -
Breakfast: Sausage, Pepper and Spinach Egg Bake
Lunch: Either Taco Soup or Chicken Salad Pita with raw Broccoli and dip
Dinner: Whichever I didn't eat for lunch
Snack: HB Egg, Almond/Cherry/Chocolate snack mix, clementines0 -
Breakfast-Coffee w/Almond Milk Creamer, Chobani Gili Cherry Yogurt
Lunch-1/2 pita w/2T red pepper hummus & a ton of raw veggies, baby bell cheese
Dinner-Grilled chicken, rice pilaf, butternut squash & steamed broccoli
Snack-Trail mix (before class) bunch of leftover raw veggies that didn't fit in the pita1 -
Breakfast- Protein Smoothie with banana
Snack- Hard boiled egg and string cheese stick
Lunch- Whole wheat pita pocket, tuna, veggie sticks with a 1 tbs of ranch/blue cheese
Snack 2- banana
Dinner TBD2 -
Breakfast: Seeded wholemeal toast, 1 banana mashed on top, crunchy sugar free peanut butter, redbush tea with soy and 1 glass orange juice.
Lunch: Berry protein smoothie, Mediterranean herb wrap, red pepper houmous, leaves, beetroot, red pepper. Red grapes.
Snack: Mixed bean salad, tofu soft cheese spread, baked herby sweet potato, cherry tomatoes, glass soy milk.
Dinner: Mongolian 'beef' seitan & millet
Snack: Berry protein smoothie1 -
Post-Run Snack: Quest bar
Breakfast: Green chili egg casserole + toast
Lunch: Salmon dill spread on rice cakes with cucumbers and cottage cheese + orange
PM Snack: Greek yogurt + Fiber One cereal
Dinner: Carnitas tacos TACO TUESDAY HOOOORAHHHHH
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Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blueberries
Lunch: Omelette with spinach and mushrooms OR a BBQ tofu salad, haven't decided yet
Afternoon snack: Either a cheese stick or Starbucks (haven't been in a while and it's double star day!)
Dinner: Leftover fajita mix over rice
Dessert: Godiva chocolate pudding1 -
Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed greens salad with cucumbers and greek yogurt ranch dressing, crackers and cheese and a peanut butter chocolate chip Lara Bar
Snack: Peach Chobani and pretzel crisps
Dinner: No idea, eating at my in laws
Night Snack: 1/3 pint halo top0 -
Bfast: 1/2 a PBJ and an apple
Snack: Red Velvet Power Crunch bar
Lunch: 2 corn thins spread with Greek yogurt cream cheese, topped with 2 oz. deli turkey with pickles on the side
Dinner: smoky beef and bacon chili (so good) with some shredded cheddar and tortilla chips
S: plain Greek yogurt and frozen berries3 -
Breakfast: cottage cheese, mini-bagel with garden vegetable cream cheese, cherry tomatoes, strawberries, coffee.
Lunch: random leftover assortment from the fridge, because it's jam-packed with Tupperware right now.
Dinner: basic red-sauce pasta, steamed zucchini.
Clearly, I need to grocery shop, but I'm going to put it off as long as possible because I am extremely lazy.3 -
Breakfast: Steel-cut oats with cashew milk, maple syrup, walnuts, and cacao nibs
Lunch: Roasted butternut squash puree, jalapeno cornbread, shredded cabbage and sliced jalapenos, edamame spelt flatbread, homemade sesame flax crackers, Clif nut butter bar
Dinner: Miso soup with chard, black-eyed peas with sweet potatoes, peas, and picante sauce3 -
Pre Workout: 6 rice cakes topped w/ PB protein sludge and Strawberry Jelly
Post Workout: 2 toasted crumpets topped w/ PB protein sludge and Strawberry Jelly
Lunch: 7oz baked chicken thighs, 4oz broccoli, and 28g walnuts
Dinner: 7oz baked chicken thighs, and 4oz broccoli
Bedtime: Giant bowl of homemade Protein Pudding/Sludge: 2 scoops chocolate casein protein, 12g powdered PB, 5g cocoa powder, 12g sf pudding mix, 92g egg whites, 2 tbs whipped cream cheese. Mixed (electric hand mixer) w/ some water until its a pudding consistency, then place in freezer for about 15-20 min. Then I top it was 100g of Breyers vanilla ice cream, some walden farms chocolate & caramel syrup and 30g of PB Chocolate Cheerios. This has been a staple in my diet the past few months and its a great way to end the day!1 -
Breakfast: Black coffee and Think Thin caramel fudge protein bar
Lunch: Cobb Salad: Spinach, lettuce, tomato, bacon, hard boiled egg, avocado, blue cheese, grilled chicken, yogurt ranch dressing
Dinner: Cheese steak stuffed portobello mushroom and roasted butternut squash, glass of wine
Snacks: 2% Fage yogurt, canned punpkin, vanilla whey protein powder and pumpkin pie spice; Heshey's kisses, Teavana Youthberry tea0
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