What We're Eating Weekly

corinasue1143

B - 1/2 sonic bacon burrito
L- salmon, quinoa, mixed veggies
S- chicken salad, baked Lays
1st dinner - kale salad
2nd dinner - pork,pasta,broccoli bowl
Maybe a snack later

jlavdl86

Breakfast: smoothie. 1/2 cup full fat greek yogurt, 1 tbsp of peanut butter, banana, frozen mixed berries, and cashew milk.

Lunch: leftover pizza gnocchi - recipe courtesy of dailydoseofpepper.com

Snack: 1 oz cashews and plum

Dinner: 2 oz of lentil pasta, sauteed mushrooms, bell pepper, shallots with 1 tbsp of pesto and topped with 2 fried eggs.

Snack: 2 dates and 1 tbsp of peanut butter

Need2Exerc1se

Breakfast: big mug of tea
Lunch: bowl of minestrone soup
Dinner: Blue hubbard squash soup, Caprese Chicken, red wine

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed greens salad with cucumbers and snap peas with greek yogurt ranch dressing, crackers and cheese, Fiber one protein bar.
Snack: Pretzel crisps and chobani yogurt
Dinner: BLT sandwich and green grapes
Night snack: 1/3 pint red velvet halo top

kokonani

Breakfast: black coffee

Lunch: Grilled pork belly, Steak, Mixed Salad, no dressing. Apple & persimmon. Dessert- big piece of pastry, donut, & cookies.

Dinner: water

My one meal a day. Yum!

avskk

Breakfast: cottage cheese with pineapple (I know, I know, but I actually like it); strawberries, cherry tomatoes, and a clementine; coffee.

Lunch: will be a leftover carnitas bowl -- pork carnitas, chili-lime corn, tomatoes, rice, cheese -- and broccoli.

Dinner: braised chicken legs, roasted carrots, and green beans.

I don't plan on snacking today, but if I do it'll be pretty basic raw veggies and hummus or ranch dip.

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Spinach and mushroom omlette with pepperjack cheese
Dinner: Fajitas! I had forgotten how calorie dense these were, so may do one fajita in a tortilla and one as a salad. Or both as a salad, haven't decided yet.
Snacks: Greek yogurt with blackberries, protein bar, small hot chocolate and a cheese stick if I do fajita salads instead

janejellyroll

Breakfast: Steel-cut oats with cashew milk, maple syrup, walnuts, and cacao nibs, blackberries, cold-brew coffee with cacao, spices, and lite coconut milk

Lunch: Roasted butternut squash puree, jalapeno cornbread, Clif nut butter bar

Dinner: Kitchari (red lentils and rice with vegetables and spices), edamame spelt flatbreads, probably a beer.

TWRUNNER32

Breakfast: Sausage, Pepper and Spinach Egg Bake
Lunch: Either Taco Soup or Chicken Salad Pita with raw Broccoli and dip
Dinner: Whichever I didn't eat for lunch

Snack: HB Egg, Almond/Cherry/Chocolate snack mix, clementines

MicheinMA

Breakfast-Coffee w/Almond Milk Creamer, Chobani Gili Cherry Yogurt
Lunch-1/2 pita w/2T red pepper hummus & a ton of raw veggies, baby bell cheese
Dinner-Grilled chicken, rice pilaf, butternut squash & steamed broccoli
Snack-Trail mix (before class) bunch of leftover raw veggies that didn't fit in the pita

kt9052

Breakfast- Protein Smoothie with banana
Snack- Hard boiled egg and string cheese stick
Lunch- Whole wheat pita pocket, tuna, veggie sticks with a 1 tbs of ranch/blue cheese
Snack 2- banana
Dinner TBD

Silkysausage

Breakfast: Seeded wholemeal toast, 1 banana mashed on top, crunchy sugar free peanut butter, redbush tea with soy and 1 glass orange juice.

Lunch: Berry protein smoothie, Mediterranean herb wrap, red pepper houmous, leaves, beetroot, red pepper. Red grapes.

Snack: Mixed bean salad, tofu soft cheese spread, baked herby sweet potato, cherry tomatoes, glass soy milk.

Dinner: Mongolian 'beef' seitan & millet

Snack: Berry protein smoothie

fitoverfortymom

Post-Run Snack: Quest bar

Breakfast: Green chili egg casserole + toast

Lunch: Salmon dill spread on rice cakes with cucumbers and cottage cheese + orange

PM Snack: Greek yogurt + Fiber One cereal

Dinner: Carnitas tacos TACO TUESDAY HOOOORAHHHHH

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blueberries
Lunch: Omelette with spinach and mushrooms OR a BBQ tofu salad, haven't decided yet
Afternoon snack: Either a cheese stick or Starbucks (haven't been in a while and it's double star day!)
Dinner: Leftover fajita mix over rice
Dessert: Godiva chocolate pudding

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed greens salad with cucumbers and greek yogurt ranch dressing, crackers and cheese and a peanut butter chocolate chip Lara Bar
Snack: Peach Chobani and pretzel crisps
Dinner: No idea, eating at my in laws
Night Snack: 1/3 pint halo top

AngryViking1970

Bfast: 1/2 a PBJ and an apple
Snack: Red Velvet Power Crunch bar
Lunch: 2 corn thins spread with Greek yogurt cream cheese, topped with 2 oz. deli turkey with pickles on the side
Dinner: smoky beef and bacon chili (so good) with some shredded cheddar and tortilla chips
S: plain Greek yogurt and frozen berries

avskk

Breakfast: cottage cheese, mini-bagel with garden vegetable cream cheese, cherry tomatoes, strawberries, coffee.

Lunch: random leftover assortment from the fridge, because it's jam-packed with Tupperware right now.

Dinner: basic red-sauce pasta, steamed zucchini.

Clearly, I need to grocery shop, but I'm going to put it off as long as possible because I am extremely lazy.

janejellyroll

Breakfast: Steel-cut oats with cashew milk, maple syrup, walnuts, and cacao nibs

Lunch: Roasted butternut squash puree, jalapeno cornbread, shredded cabbage and sliced jalapenos, edamame spelt flatbread, homemade sesame flax crackers, Clif nut butter bar

Dinner: Miso soup with chard, black-eyed peas with sweet potatoes, peas, and picante sauce

tmpecus78

Pre Workout: 6 rice cakes topped w/ PB protein sludge and Strawberry Jelly

Post Workout: 2 toasted crumpets topped w/ PB protein sludge and Strawberry Jelly

Lunch: 7oz baked chicken thighs, 4oz broccoli, and 28g walnuts

Dinner: 7oz baked chicken thighs, and 4oz broccoli

Bedtime: Giant bowl of homemade Protein Pudding/Sludge: 2 scoops chocolate casein protein, 12g powdered PB, 5g cocoa powder, 12g sf pudding mix, 92g egg whites, 2 tbs whipped cream cheese. Mixed (electric hand mixer) w/ some water until its a pudding consistency, then place in freezer for about 15-20 min. Then I top it was 100g of Breyers vanilla ice cream, some walden farms chocolate & caramel syrup and 30g of PB Chocolate Cheerios. This has been a staple in my diet the past few months and its a great way to end the day!

lporter229

Breakfast: Black coffee and Think Thin caramel fudge protein bar

Lunch: Cobb Salad: Spinach, lettuce, tomato, bacon, hard boiled egg, avocado, blue cheese, grilled chicken, yogurt ranch dressing

Dinner: Cheese steak stuffed portobello mushroom and roasted butternut squash, glass of wine

Snacks: 2% Fage yogurt, canned punpkin, vanilla whey protein powder and pumpkin pie spice; Heshey's kisses, Teavana Youthberry tea

Need2Exerc1se

Breakfast: big mug of tea

Lunch: blue hubbard squash soup

Dinner: Lasagna made with venison, Fiber Gourmet noodles, low fat cottage cheese, red wine

Dessert: handful of cocoa dusted almonds

GirlWithCookies

Breakfast: decaf coffee with almond milk, stevia and cinnamon

Lunch: chick pea salad (mashed chick peas, mayo, carrot, celery, red onion)

Dinner: mix of quinoa and "seven grains" with black beans and corn

Snacks: handful of tortilla chips, Greek yogurt, Daiya frozen pizza after work

shank35l

Breakfast:
Water - Municipal, 1 cup (12 fl oz)
Land O Lakes - Light Butter, 1 Tbsp (cooking)
Western Family - Large Egg, 1 Egg
Great Grains Bakery - Multigrain Bread With Flax Seeds, 0.5 slice (45g)
Jimmy Dean - Sausage Patty (Sage) 57 g, 45.6 gram
Greek Gods' - Greek Yogurt - Honey Flavored, 0.3 cup

Lunch:
Sonic - Chili Cheese Dog, 1 dog (because I'm bad)
Starbucks - Mocha Frappuccino - 13.7 Oz. Bottle (Going to hell for this)

Dinner:
Strawberries - Strawberry, 100 grams
Dole - Medium Organic Banana, 126 g
Western Family - 2% Milk, 8 oz.
Body Fortress - Protein Vanilla, 2 scoop (49g)
Greek Gods' - Greek Yogurt - Honey Flavored, 0.5 cup

2,278 calories in all, burned 949 in my favorite house of lifting heavy things until they aren't heavy anymore. I've really gotten into IPF lifting while losing weight. It's become a lifestyle for me.

bradcharlessimmons

Breakfast: 2x Poached eggs on pesto and cheese artisan toast
Lunch: 120g grilled chicken, Moroccan coucous, sweet potato, parsnips, carrots, butternut squash and curried chickpeas (Meal prep for every day, 450kcal)
Dinner: Steak & Sweet potato
Snacks: Protein shake with almond milk (post work out)

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Fajita bowl with 1 tbsp sour cream and cheese
Dinner: Mediterranean "chicken" with steamed green beans and half a cup of a spinach and quinoa mix
Snacks: Greek yogurt with blueberries, cheese stick, protein bar

Need2Exerc1se

Breakfast: big mug of tea

Lunch: leftover lasagna

Dinner: Stir fried broccoli, cabbage, onions, carrots and parsnips with spicy garlic sauce, shrimp and egg fried rice, Gewurztraminer

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed green salad with cucumbers and greek yogurt ranch dressing, crackers and cheese, kirkland protein bar
Snack: Green grapes and Skinny Pop popcorn
Dinner: Stuffed shells, broccoli and an oreo thin
Night Snack: 1/3 pint red velvet halo top

avskk

Breakfast: "coffee shop oatmeal" (oats with chia seeds, flax seeds, berries, and almonds) and a tiramisu latte from my favorite coffee place.

Lunch: leftover hodgepodge again -- it will probably vaguely resemble a burrito bowl, since I have a lot of rice and a little bit of carnitas to use up.

Dinner: tofu-and-vegetable stir-fry over rice if I'm not too exhausted after grocery shopping; Monte Cristo sliders and green salad if I'm too wiped out for actual cooking.

janejellyroll

Breakfast: Kitcharhi (red lentils, vegetables, and rice with spices), edamame spelt flatbread

Lunch: Roasted butternut squash puree with shredded cabbage and chopped jalapenos, jalapeno cornbread, roasted red pepper hummus with homemade sesame flax crackers, Clif nut butter filled bar

Dinner: Miso soup with chard, flatbreads with cilantro pesto and chickpeas, probably some bourbon

JennJ323

Breakfast: 2 Fit & Active multigrain waffles with pb&j on them
Lunch: carrots & hummus, an apple and string cheese
Afternoon snack: celery & caramelized onion dip
Dinner: tilapia fillet, roasted potatoes and maybe a small side salad
After dinner snack: TBD