For the past 6 weeks I have pretty much been eating at maintenance or above but have still managed to lose around 3 pounds during that time. Anyone have any thoughts other than natural fluctuations?
Is there any way of getting a fairly accurate figure for calories burnt during weight training?
What do you do when logging foods like pork chops and bacon if you remove the fat?
If I am in deficit and weight training will I still be able to get stronger? I've had a recent knee injury and need to build the strength back up in my quads
Does anyone have any suggestions for high protein snacks? I'm struggling to manage 20% protein partly due to fruit and veg consumption boosting carbs but would like to get it closer to 30%
I have inadvertently been under my calorie target for the last week and I now feel as though my muscles lack the strength for exercise. How can I best get back to having the energy to exercise.
