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Why am I losing weight?
For the past 6 weeks I have pretty much been eating at maintenance or above but have still managed to lose around 3 pounds during that time. Anyone have any thoughts other than natural fluctuations?
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Weight training calorie burn
Is there any way of getting a fairly accurate figure for calories burnt during weight training?
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Removing Fat
What do you do when logging foods like pork chops and bacon if you remove the fat?
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Stronger in deficit
If I am in deficit and weight training will I still be able to get stronger? I've had a recent knee injury and need to build the strength back up in my quads
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Protein
Does anyone have any suggestions for high protein snacks? I'm struggling to manage 20% protein partly due to fruit and veg consumption boosting carbs but would like to get it closer to 30%
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Lacking energy for exercise
I have inadvertently been under my calorie target for the last week and I now feel as though my muscles lack the strength for exercise. How can I best get back to having the energy to exercise.
