Stronger in deficit

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ap1972
ap1972 Posts: 214 Member
edited November 2024 in Fitness and Exercise
If I am in deficit and weight training will I still be able to get stronger?
I've had a recent knee injury and need to build the strength back up in my quads

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    If your programming is correct for you, yes of course.
  • sijomial
    sijomial Posts: 19,809 Member
    edited March 2018
    Yes.

    Google neuromuscular adaptations strength training if you want more information than a simple response to your "will I be able to" question.
  • ap1972
    ap1972 Posts: 214 Member
    sijomial wrote: »
    Yes.

    Google neuromuscular adaptations strength training if you want more information than a simple response to your "will I be able to" question.

    Thanks
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