I have Covid for the third time!! Ugh…I gained weight the first time and was a long hauler. I’ve been following the Mediterranean diet and need some easy go to for meals and snacks. I did make a smoothie for lunch with berries and greek yogurt, which was filling and vitamin C rich and good. But, I can’t live on smoothies…
Hi all! I’m Angie and I’ve just rejoined. I have a weight loss goal set by my physician in November of 70 pounds in the next 2 years. I am down 9 pounds in the past month and a half. I am currently following the Mediterranean diet and love it! I need to incorporate low impact exercise into my day. I have a herniated L5 and…