I have Covid and I need healthy easy meal ideas

angiep0910
angiep0910 Posts: 11 Member
edited January 2022 in Motivation and Support
I have Covid for the third time!! Ugh…I gained weight the first time and was a long hauler. I’ve been following the Mediterranean diet and need some easy go to for meals and snacks. I did make a smoothie for lunch with berries and greek yogurt, which was filling and vitamin C rich and good. But, I can’t live on smoothies alone lol. Thank you in advance!! #covid #sickhealthyfood #mediterranean diet

Replies

  • JessiBelleW
    JessiBelleW Posts: 836 Member
    You can while you are ill! If that’s what your body wants and it feels good to drink. Try throwing In a couple of handfuls of spinach.

    Otherwise: scrambled eggs or an omelette, roast some veg and meat in the oven? Then lots of portions but you only have to cook once. Chicken soup? Curry

    Hope you feel better soon!

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