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I have Covid and I need healthy easy meal ideas

angiep0910
Posts: 11 Member
I have Covid for the third time!! Ugh…I gained weight the first time and was a long hauler. I’ve been following the Mediterranean diet and need some easy go to for meals and snacks. I did make a smoothie for lunch with berries and greek yogurt, which was filling and vitamin C rich and good. But, I can’t live on smoothies alone lol. Thank you in advance!! #covid #sickhealthyfood #mediterranean diet
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Replies
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You can while you are ill! If that’s what your body wants and it feels good to drink. Try throwing In a couple of handfuls of spinach.
Otherwise: scrambled eggs or an omelette, roast some veg and meat in the oven? Then lots of portions but you only have to cook once. Chicken soup? Curry
Hope you feel better soon!0
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