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Staying fit outside the gym
Working out has never been an issue because I enjoy it and it's a serious stress reliever until my injuries showed me my body couldn't handle what it used to. I have always worked out in the gym but my chronic low back issues and recent joint issues (knee pain post surgery using my own body weight or on machines) has made…
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Sore knees post strength training
I worked out with my trainer yesterday and he has me doing a lot of movements my body is not used to which is great but my knees are sore! I had a torn meniscus last year and had surgery over the summer so I'm just starting to push/test myself with strength training again. Anyone in a similar situation or knows how to…
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Almost maintenance mode : )
Hello I'm new here and almost at the next phase...maintenance. I have 10 lbs to go until I get there and will be focusing on building muscle tone and definition after that. Its been some years since I was excited about shopping for my summer wardrobe! Hope to make some positive and energy building friends!
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Am I doing this right?
I have 10 lbs to lose before I hit maintenance/tone up focused mode. I am taking in right under 1500 calories daily, which is the goal but then my workouts average 400 calories which puts me at not eating enough? Yes, that is my first question am I supposed to makeup those calories to be safe/healthy or not necessary? I…
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10-15 to go great, but what about the tone?
I have between 10 and 15 lbs to lose, mostly stomach and thighs and I want to maintain a long lean appearance which means I need some serious leg toning. I have an althetic build, 5'9" and am currently 187 lbs, goal weight is 175 lbs to start. I am looking for advice on ways to keep my workouts interesting, with my…
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Just do it
Hello all! I decided to join so I could find the motivation to be consistent in my workouts and know what I'm actually eating (new to calorie counting). My short term goal is 12 lbs weight loss and long term consistency. Here I go...avoiding procrastination and harnessing Nike--Just Do It
