Sore knees post strength training

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Fisah17
Fisah17 Posts: 202 Member
in Fitness and Exercise
I worked out with my trainer yesterday and he has me doing a lot of movements my body is not used to which is great but my knees are sore! I had a torn meniscus last year and had surgery over the summer so I'm just starting to push/test myself with strength training again. Anyone in a similar situation or knows how to build knee strength and any stretches I can do (especially at my desk at work) to help? Disclaimer after his assessment although I am physically strong my glutes and hips are weak so we did a lot of work on that yesterday.

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  • Rose18l
    Rose18l Posts: 147 Member
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    You need to be careful especially with knees. Knee pain can have many causes so there is not a ready solution. It is better to get it checked out.

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