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Bumping again because I needed to hear this today in the tough love versus tea sipping way :)
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Me: 26* LNS: 1 Goals for next month to focus on LNS and meeting weekly macros versus daily calorie intake.
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April 23, 2018 4:43AM (Update April 25th) I logged 5 of 6 workouts for the week (my goal) which includes: Pilates, Yoga, KT Bell, DB Bell, Resistance Band exercises and Elliptical...which includes my ToM. I normally give up and say next week but things are changing! I ate within my calorie goal 3 of 7 days so room for…
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Me: 23* LNS: 1 Stayed within my daily calories goal (below) Me: 12 Cravings: 12* (Pinot Noir - ugh liquid calories)
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Me: 22* LNS: 1 Stayed within my daily calories goal (below) Me: 12* Cravings: 11 I hit a rough patch for awhile but made a change that has really helped. I changed my goal to maintenance calories and still keep a calorie deficit in addition to working out 6 days a week. Seeing 2K calories with a deficit versus 1.5K makes a…
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Me: 21* LNS: 1 Stayed within my daily calories goal (below) Me: 11* Cravings: 11
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You can add me and anyone else that wants to. I feel like my number is 10 but I won't know until I get there and yes its taking forever. Part of the reason is I'm building muscle and losing weight so the scale is slowly moving but I can tell inches are coming off by how my clothes fit and more compliments lately...always a…
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If I could I would...
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Easily entertained
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I logged 5 of 6 workouts for the week (my goal) which includes: Pilates, Yoga, KT Bell, DB Bell, Resistance Band exercises and Elliptical...which includes my ToM. I normally give up and say next week but things are changing! I ate within my calorie goal 3 of 7 days so room for improvement! Original starting weight - 191…
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Me: 20* LNS: 1 Stayed within my daily calories goal (below) Me: 10* Cravings: 11
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Me: 19* LNS: 1 Stayed within my daily calories goal (below) Me: 9 Cravings: 11*
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Me: 18* LNS: 1 Stayed within my daily calories goal (below) Me: 9* Cravings: 10
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The dress, it fits it lays down nicely no ripples :D unexpected happy moment for Friday!
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Me: 17* LNS: 1 Stayed within my daily calories goal (below) Me: 8 Cravings: 10*
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Me: 16* LNS: 1 Stayed within my daily calories goal (below) Me: 8 Cravings: 9* Okay I am going to refocus so the 2nd half of this month goes better...overeating my calories is not reducing my stress, it only adds to it. Note to self ;)
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Me: 15* LNS: 1 Stayed within my daily calories goal (below) Me: 8 Cravings: 8*
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The scale may not be where I want it but I'm doing a lot of strength training with my cardio so I know I'm building muscle and losing weight. My workout clothes are fitting differently :D I logged my goal of 6 workouts for the week which includes: Pilates, Yoga, KT Bell, DB Bell, Resistance Band exercises and…
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Me: 14* LNS: 1 Stayed within my daily calories goal (below) Me: 8* Cravings: 7
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I appreciate your insight and congratulations on your weight loss! For me, working out comes naturally since I played competitive sports and continued to be active almost 20 years (yikes lol) post high school. However, I never monitored my diet and didn't understand how people gained weight or lost it. I thought if I just…
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Me: 13* LNS: 1 Stayed within my daily calories goal (below) Me: 7* Cravings: 7
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2200~ net calories for weight loss 2700~ net calories for TDEE 5'9" athletic build desk job and I log 6 workouts moderate to high intensity a week
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Me: 12* LNS: 1 Stayed within my daily calories goal (below) Me: 6* Cravings: 7
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I workout 6 days a week so a traditional IF plan (days on/days off) only works when I commit to giving up my workouts on those days. I do a 5:2 once a quarter and usually only for a couple of weeks to refocus since managing my eating habits is rough (first time I have not been in maintenance mode so its a struggle even…
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I completed 4 of 6 workouts so far this week and I'm on track with 2 more days to go! This is major since I have low back pain (chronic issue) and developed arthritis in both knees (prematurely). I had to come up with workout plans that aren't the "traditional" ways for building lean muscle while losing weight and its…
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Me: 12* LNS: 1 Net calorie intake, no eating/drinking (only water) after 6p to help me focus on not overeating. Me: 1* Cravings: 1
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I don't mind it. I think someone taking notice of all my hard work is more important to me than someone not noticing the changes :)
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Frozen only, eat the entire outer edge first, then the top chocolate, middle PB, and bottom so good :D And I'm very OCD so this happens everytime!
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With a book and a little whiskey How do you like your eggs?
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So happy its Friday :*
