Lose 5lbs + in April 2018
Replies
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Original Starting Weight: 242
April starting weight: 198.2
April Goal: Break through plateau to under 194
Ultimate Goal: 160-something...
April 14th: 198.6
April 21: 200.0
*Same 5 lbs I've been juggling in the last couple of months*
(195-200)
I am finally laying off of the frosting (praise the Lord), and, I've been doing extra workouts--kicking it up a notch--so this "200" is water, edema, muscle (I've been strength training)...It's nothing new to see this up/down fluctuation. I've been up to 202 then a day or two later --198! Anyway, I'm on the right track with my diet and workouts, so maybe I'll see some change in the next few days...P.S It's starting to get warmer, which means longer hikes outside...yea-yeah!!5 -
Original starting weight (Jan 31st 2018) - 67.6 kg / 149.03 lbs
April starting weight - 62.6 kg / 138.01 lbs
April goal - 59.8 kg / 131.84 lbs
Ultimate goal - 51.3 kg / 112.44 lbs (would be happy with 52.62 kg / 116.01 lbs though)
April 1 - 62.6 kg / 138.01 lbs
April 8 - 62.2 kg / 137 lbs
April 15 - 61.9 kg / 136.47 lbs
April 22 - 61.7 kg / 136.03 lbs I haven't really been trying this week as ive been working every possible hour all week so didn't put much effort in and just ate whatever was available (but i was 61.4 kg/ 135.36 lbs yday but i went out for a friends birthday and this is where its left me)
April 29 -
Total loss for April : 0.9 kg / 2 lbs5 -
Original starting weight - 212.6
April starting weight - 169.6
Current weight - 166.8
April goal - 164.6
Ultimate goal - TBD
April 1 - 169.6
April 8 - 167.6
April 15 - 164.6
April 22 - 166.8
April 29 -
Total loss for April : -2.8lbs
Whoops!
totally deserved the gain (if not more). back on it now though 
5 -
Original starting weight - 233
April starting weight - 165.6
April goal - 160
Ultimate goal - 150
April 1 - 165.6
April 8 - 165.6
April 15 - 164.8
April 22 - 163.4
April 29 -
Total loss for April - 2.2lbs4 -
Original starting weight - 152lbs
April starting weight - 152lbs
April goal - 147lbs
Ultimate goal - 135lbs
April 1 - 152lbs
April 8 - 151.4lbs
April 15 - 153.8lbs2 -
Starting weight - 178 lbs on Dec. 26, 2017
April starting weight - 182 lbs
April goal - 174 lbs
Ultimate goal - 130 lbs
April 1 - 182 lbs
April 15 - 180 lbs
April 22 - 180 lbs
April 29 -
Total lbs lost in April:5 -
Original starting weight - 172 lbs
April starting weight - 137.2 lbs
April goal -132 lbs
Ultimate goal - 125 lbs
April 1 - 137.2 lbs
April 8 -136.2 lbs
April 15 - 134.6 lbs
April 22 - 134.0 lbs
April 29 -
Total loss for April :- 3.2 lb
Happy that I got past my 134.6 lb plateau.
5 -
April 1 - 133.4 lbs
April 8 - 131.0 lbs
April 15 - 130.8 lbs
April 22 - 129.2 lbs
April 29 -
Total loss for April -5 -
Original starting weight - 154.5
April starting weight - 132.5
April goal - 127.5
Ultimate goal - 120s
April 1 - 132.5
April 8 - 131.5
April 15 - 130.5
April 22 - 132.5
April 29 -
Total loss for April:
2 -
Happy Sunday, everyone!
I *think* things might be moving again. I still haven't seen a new daily low since March 3rd, which was 204, then I popped up and have gained and lost the same 3 lbs. since.
I have been in the 204s 4 days in a row. Last Monday I was 207 (whaaaa?), otherwise my average might have looked a bit better, but that is how it goes, so maybe I can finish the month with a new low average.
My best so far was 205 even the week ending March 11th so I am close.
I hate plateaus. Or is it plateaux?
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
March 26th to April 1st: 205.8
April 2nd to April 8th: 206.7
April 9th to April 15th: 205.8
April 16th to April 22nd: 205.2
Loss for April: 0.6 lbs.
MFP Loss: 27.8 lbs.
Total cumulative loss since mid 2015: 37.8 lbs.
Until next week...
Move more, eat less.
3 -
tramaine_21 wrote: »*Same 5 lbs I've been juggling in the last couple of months*
For real! 3 lbs for me, lost and found, lost and found. Can we finally get rid of them, please?
Jenn
1 -
I’m in!
***PLEASE ADD ME if you’re motivated! Let’s do this! Special shout out to mamas with little ones like me! ☺️
Original starting weight -235.6
April starting weight - 228.2
April goal - 220 lbs
Ultimate goal - 58 lbs (baby weight is no joke!)
April 1 - 228.2
April 8 - 225.2
April 15 - 223.2
April 22 - 221
April 29 -
Total loss for April :-
1 -
Original starting weight - 10st 12
April starting weight - 10st 9
April goal - 10st 4
Ultimate goal - 9st 7lb
April 1 - 10 st 9lbs
April 12 - 10st 8lbs
April 15 - 10st 7lbs
April 22 - 10st 6lbs
April 29 -
Total loss for April4 -
Highest ever weight (July 2010) - 275ish
Starting weight (July 2016) - 228.6 lbs
April starting weight - 181.3 lbs (March 31)
April goal - 176 lbs
Ultimate goal - 145 lbs
April 2nd - 181.2 (-0.1)
April 9th - 180.6 (-0.6)
April 16th - 179.0 (-1.6)
April 23rd - 178.9 (-0.1)
April 30th -
Total loss for April: 2.4 / 5.3 lbs
Lose 5+ pounds a month 2018 progressJan: 196.2 lbs start, 188.2 lbs end = -8 lbs
Feb: 188.2 lbs start, 184.7 lbs end = -3.5 lbs
Mar: 184.7 lbs start, 181.3 lbs end = -3.4 lbs
Apr: 181.3 lbs start, ???.? lbs end = -?.? lbs
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:
2018 loss: 14.9 lbs5 -
I logged 5 of 6 workouts for the week (my goal) which includes: Pilates, Yoga, KT Bell, DB Bell, Resistance Band exercises and Elliptical...which includes my ToM. I normally give up and say next week but things are changing!
I ate within my calorie goal 3 of 7 days so room for improvement!
Original starting weight - 191 lbs
April goal - 177 lbs
Ultimate goal - 170 lbs
April 1 - 184.8
April 8 - 184.6
April 15 - 185.6
April 23 - 184.8
April 30 -
Total loss for April TBD
5 -
The weight is coming off like molasses in winter
Original weight as of Mar 26, 2018: 237.2
April 1 - on break no scale
April 8 - 235.7 Well, some loss but the body is moving slow.
April 15 -235.5
April 22 -234.9 Have a long weigh to go. (Ha, scale humor)
April 29 -
Total3 -
Original starting weight - 332lbs (1 Feb 18)
April starting weight - 308.8lbs
April goal - 298lbs
Ultimate goal - 220lbs
April 1 - 308.8lbs
April 8 - 304.6lbs
April 15 - 303.4lbs
April 22 - 298.0lbs (April goal met!)
April 29 -
April 30 -
Total loss in April: 8.8lbs
That's a 10.8 loss, no?1 -
JourneytoSizeHealthy wrote: »Stats: 26F, 5’8
Original starting weight - 219 (Jan 5, 2018)
April starting weight - 205.2
April goal - 195.2
Ultimate goal - 140
April 2 - 205.2
April 9 - 200.8 (Had surgery the day after)
April 16 - 190.6 (Yeah..stuck on a liquid diet)
April 23 - 186.0
April 30 -
**Hope it’s okay, changed my dates around because my weigh days are Monday’s**
Total loss for April :-
3 -
Original starting weight - 332.8
April starting weight - 332.4
April goal - 327.6
Ultimate goal - 120's
April 2 - 334.6
April 9 - 328.2
April 15 -334.0
April 22 - 324.4
April 29 -
Total loss for April = -8.06 -
MaelynMayhem wrote: »Original starting weight - 332.8
April starting weight - 332.4
April goal - 327.6
Ultimate goal - 120's
April 2 - 334.6
April 9 - 328.2
April 15 -334.0
April 22 - 324.4
April 29 -
Total loss for April = -8.0
Your doing awesome4 -
Original starting weight - 225
3/30: 192.5
April starting weight - 193.6
April goal - 182
Ultimate goal - 140
April 1 - 193.6
April 8 - 191.4
April 15 - 187.9
April 22 - 186
April 29 -
Total loss for April: 7.6lbs6 -
Original starting weight - 177.2
April starting weight - 169.0
April goal - 164.0
Ultimate goal - 157?
April 1 - 169.0
April 8 - 163.9
April 15 - 165.2
April 23 - 165.2 A day late because we were out of town. I should be happy with no change as this weekend I didn't track at all and I splurged both days.
Back on track this week!!!
April 29 -
Total loss for April : -3.83 -
Original starting weight (December 2017): 212 lbs
Got serious (Jan 16th 2018): 208lbs
April starting weight: 189
April goal: 183 lbs
Ultimate goal: 180 lbs (BMI <25)
- Original Goal: 185 lbs by July 1st
April 2: 188
April 9: 187
April 16: 185.1
April 23: 185
April 30:
Total loss for April: 4...so far
This week was really pretty much as expected. I had adjusted my MFP settings last week (down to 0.5lbs per week) and had a big celebration day on Saturday (still have not figured out how to log all different food).
All planned and no surprises, and while I did eat more than usual and off my normal selections I did keep portions under control). A lot of my "exercise" this week transitioned to hiking in the hills. There were a couple of short (4mile) fast (3.5 to 3mph) hikes over hilly terrain. Then Sunday was a 10 mile hike with 2,500 elevation up and down, moving along at 2mph.
Other than the Saturday celebration, I have remained diligent about logging and watching portions.
It seems a little unlikely that I will make my April goal of 183 with my current plans. But that is just fine. I am feeling good and would rather stick to my current plan of eating and exercise rather than try to chase 2 pounds.
Feeling Great!
6 -
ok, I really need to kick it in this coming week, and kick it HARD. Mother in laws birthday was this weekend.
How not to lose weight decrease your water intake, no cardio, increase your sodium..... which was the extent of this weekend. Time to kick it hard.
Original starting weight - 220
April starting weight - 224
April goal - 219
Ultimate goal - 195
April 1 - 224
April 8 - 223.9
April 15 -226
April 23 - 222.9
April 30 -
Total loss for April - 1.1
6 -
Original starting weight - 196
April starting weight - 195
April goal - 190
Ultimate goal - 158
Height: 5'7"
April 1 - 195
April 12 - 192.3 (35.2% BF)
April 15 - 191.0 (35% BF)
April 22 - 191.5 (35% BF)
April 29 -
Total loss for April: 3.5lbs
PMS
Pants are still loose so hopefully I'll go back down in a few days. I should have lost a pound this week. I ate 3500cals less than I burned. 4 -
I'm in.
Original starting weight - 150.0 lbs (192.2 heaviest)
April starting weight - 144.8
April goal - 143 lbs
Ultimate goal - 135 lbs
I weigh in on Mondays
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/09 - 145.0 at 5:00 a.m.
04/16 - 144.6 at 5:00 a.m.
04/23 - 144.6 at 5:00 a.m.
04/30 -
Chris3 -
Starting Weight - 243.4
I weigh myself on Sundays
Started getting serious mid month with exercise and calorie tracking and it is paying off.
April 1: 243.4
April. 8: 243.4
April 15: 243.4
April 22: 239.8 (-3.6)
April 29:7 -
Original starting weight - 192.4
April starting weight -192.4
April goal - 188.0
Ultimate goal - 150
April 1 -
April 8 -
April 15 - 191.8
April 22 - 188.2
April 29 -
Total loss for April :-
Just began my weight loss journey, today...April 15, 20186
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