Lose 5lbs + in April 2018
Replies
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Original starting weight - 157.4 (from 4/16/17)
April starting weight - 162.4 (eep
)
April goal -159
Ultimate goal - 140
April 1 - 162.4
April 8 - 162.4
April 15 - 162.6
Ok! Now that I have "doable" numbers in front of me, I think I can do it. I just want to be out of the 160's again. It's been since Oct, when I was at 153 that I was at my lowest.2 -
Original starting weight - 211.6 lbs
April starting weight - 177.5 lbs
April goal - 167.5 lbs
Ultimate goal - 135 lbs
April 1 - 177.5lbs
April 8 - 175.2 lbs
April 15 - 173.5 lbs
April 22 -
April 29 -
Total loss for April - so far 4 lbs
Hope to reach my ultimate goal sometime soon! I am at my half way mark gets harder as time goes by.5 -
Highest ever weight (July 2010) - 275ish
Starting weight (July 2016) - 228.6 lbs
April starting weight - 181.3 lbs (March 31)
April goal - 176 lbs
Ultimate goal - 145 lbs
April 2nd - 181.2 (-0.1)
April 9th - 180.6 (-0.6)
April 16th - 179.0 (-1.6)
April 23rd -
April 30th -
Total loss for April: 2.3 / 5.3 lbs
Lose 5+ pounds a month 2018 progressJan: 196.2 lbs start, 188.2 lbs end = -8 lbs
Feb: 188.2 lbs start, 184.7 lbs end = -3.5 lbs
Mar: 184.7 lbs start, 181.3 lbs end = -3.4 lbs
Apr: 181.3 lbs start, ???.? lbs end = -?.? lbs
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:
2018 loss: 14.9 lbs3 -
Starting late but here goes.
Original starting weight - 205lb ( highest ever)
April starting weight -
April goal - 3lb
Ultimate goal -155lb
April 1 -
April 8 -
April 15 -205
April 22 -
April 29 -2 -
Tracie_Lord wrote: »Original starting weight - 298.5lbs
April starting weight - 235.00lbs
April goal - 225.00lbs
Ultimate goal - 180.00lbs
March 30 - 235.00lbs
April 6 - 234.50lbs
April 13 - 230.25lbs
April 20 -
April 27 -
Total loss for April :- 4.75lbs
@Tracie_Lord You're doing incredibly well! Could you share your strategy please? You can private message me if that's more comfortable.
I will happily share openly
I eat clean, non processed food and have a cheat day once a week. I also only eat refined carbs maybe once a week, (this week was a steak house and Saturday and we went to town - I was still full midday sunday! hahaha). I have ditched the gym for the time being about a month ago as found I have too much fat still to lose before I build muscle. I do go to aqua aerobics once a week but that's just for fun really
I calorie count but more to ensure I am getting enough as sometimes it is hard to get up to 1200 which I have as a minimum with maximum 1350, I eat lots of fruit to get up the calories. I log cheat days and holidays but have what I want - some days can be as high as 4000 cals with alcohol and the sort
My diary is open so please feel free to add me and take a peek if you want at how my diet is.
I also weigh daily but log weekly. This has helped me to learn my body more and also what effect salt and water has.
I drink about 2-3 litres of water a day.
Hope this all makes sense 8 -
The scale may not be where I want it but I'm doing a lot of strength training with my cardio so I know I'm building muscle and losing weight. My workout clothes are fitting differently
I logged my goal of 6 workouts for the week which includes: Pilates, Yoga, KT Bell, DB Bell, Resistance Band exercises and Elliptical...best part no knee or back issues!
I ate within my calorie goal 4 of 7 days so room for improvement!
Original starting weight - 191 lbs
April goal - 177 lbs
Ultimate goal - 170 lbs
April 1 - 184.8
April 8 - 184.6
April 15 - 185.6
April 22 -
April 29 -
Total loss for April TBD
7 -
Awesome! I am in
Way to go everyone and best wishes!
Original starting weight - 182
April starting weight - 180
April goal - 175
Ultimate goal - 140
April 1 - 180
April 8 - 179
April 15 - 178 (woot! definitely getting there)
April 22 -
April 29 -
Total loss for April :-2:7 -
Original starting weight - 185
April starting weight -130
April goal -125
Ultimate goal - 120s
April 1 -130
April 8 -128.7
April 15 -127.7
April 22 -
April 29 -
Total loss for April:3 -
Original starting weight - 225
3/30: 192.5
April starting weight - 193.6
April goal - 182
Ultimate goal - 140
April 1 - 193.6
April 8 - 191.4
April 15 - 187.9
April 22 -
April 29 -
Total loss for April: 5.7lbs5 -
Tracie_Lord wrote: »Tracie_Lord wrote: »Original starting weight - 298.5lbs
April starting weight - 235.00lbs
April goal - 225.00lbs
Ultimate goal - 180.00lbs
March 30 - 235.00lbs
April 6 - 234.50lbs
April 13 - 230.25lbs
April 20 -
April 27 -
Total loss for April :- 4.75lbs
@Tracie_Lord You're doing incredibly well! Could you share your strategy please? You can private message me if that's more comfortable.
I will happily share openly
I eat clean, non processed food and have a cheat day once a week. I also only eat refined carbs maybe once a week, (this week was a steak house and Saturday and we went to town - I was still full midday sunday! hahaha). I have ditched the gym for the time being about a month ago as found I have too much fat still to lose before I build muscle. I do go to aqua aerobics once a week but that's just for fun really
I calorie count but more to ensure I am getting enough as sometimes it is hard to get up to 1200 which I have as a minimum with maximum 1350, I eat lots of fruit to get up the calories. I log cheat days and holidays but have what I want - some days can be as high as 4000 cals with alcohol and the sort
My diary is open so please feel free to add me and take a peek if you want at how my diet is.
I also weigh daily but log weekly. This has helped me to learn my body more and also what effect salt and water has.
I drink about 2-3 litres of water a day.
Hope this all makes sense
Thank you so much for sharing! Yes, it does help and I will send a friend request.
4 -
ilovefood87 wrote: »ilovefood87 wrote: »ilovefood87 wrote: »I'll give it a go.
Original starting weight - 190
April starting weight - 185
April goal - 180
Ultimate goal - 160
April 1 -185
April 8 - 185
April 15 - 187 (oops. Really gotta lay off the junk food)
April 22 -
April 29 -
Total loss for April :-
1 -
Original starting weight - 280.0
April starting weight - 176.8
April goal - 171.0
Ultimate goal - 135-140
April 2 - 176.8
April 9 - 174.8
April 16 - 175.4
April 23 -
April 30 -
Total loss for April : 1.4 lbs
In-laws were visiting from out of town this weekend, so the scale went a little in the opposite direction. Better luck next week. 4 -
Hi everyone. Forgot to post yesterday.
Original starting weight: 200lbs.
April goal weight: Whatever I can reach
Ultimate GW: 150-160lbs
April SW: 193.4lbs
4-8-18: 190lbs
4-15-18: 187.6lbs
Total loss so far: 5.8lbs
This challenge is just the kick in the butt I needed to get the scale moving again in the right direction. Happy to be making progress again. Let’s keep going people!4 -
Original starting weight - 220
April starting weight - 224
April goal - 219
Ultimate goal - 195
April 1 - 224
April 8 - 223.9
April 16 - 226.0 Really? What happened? All I know is that I ate two meals on Saturday, and Sunday I may have "snacked" a bit too much. I weigh as soon as I get out of the shower in the morning. Once I got to work my belly started churning and I had to ... well... go. So I may have lost a bit. FOCUS this week on eating better than not, and getting my calories burned UP.
April 22 -
April 29 -
Total loss for April : +2 WTH????? :-(
4 -
@LMDlove230 - I hear ya.... our granddaughter was in town also... sooooo..... a little bit to much intake and not enough output. This week... we need to get back on track and hit it hard.
In-laws were visiting from out of town this weekend, so the scale went a little in the opposite direction. Better luck next week. [/quote]
2 -
4/13=192 lbs.
4/14=193.4 lbs.
4/15=193 lbs.
4/16=190.6 lbs.
So close to being in the 180's.
Total loss so far= 4.2 lbs6 -
I'm in.
Original starting weight - 150.0 lbs (192.2 heaviest)
April starting weight - 144.8
April goal - 143 lbs
Ultimate goal - 135 lbs
I weigh in on Mondays
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/09 - 145.0 at 5:00 a.m.
04/16 - 144.6 at 5:00 a.m.
04/23 -
04/30 -
Chris4 -
Original starting weight - 200 (Mid Feb 2018)
April starting weight - 197
April goal - 190
Ultimate goal - 140
April 1 - 197
April 8 - 195.2
April 15 - 194.8
April 22 -
April 295 -
Original starting weight - 211
April starting weight - 187
April goal - 182
Ultimate goal - 147
April 1 - 187
April 8 - 187
April 15 - 185
April 22 -
April 29 -
Total loss for April :3 -
Original starting weight (December 2017): 212 lbs
Got serious (Jan 16th 2018): 208lbs
April starting weight: 189
April goal: 183 lbs
Ultimate goal: 180 lbs (BMI <25)
- Original Goal: 185 lbs by July 1st
April 2: 188
April 9: 187
April 16: 185.1
April 23:
April 30:
Total loss for April: TBD
The final number does not show it,but this last week was a little bit of a struggle. Yes, I logged what I ate and watched what I ate. But then there were these voices reminding me of how well I was doing...what'sthe harm in a little Ice Cream as a treat. I even took a stroll down the frozen foods section...oh you temptress. But I managed to keep to the plan. Yes, I know treats are fine...but I know me and Ice Cream. I can finish a pint just like that. Ultimately, a blood orange and some pistachios worked just fine.
Moving a lot of my "exercise" outdoors. Went hiking in the hills three times last week. One hike was at over 3mph. These are not strolls. The groups I hike with like move it on these to prepare for the bigger trips.
Meanwhile, I just changed by MFP settings to lose just 0.5 each week. I am essentially at my original goal for July, and there is time to make the July goal at 0.5 per week. This seems like the right move at the moment. I am getting more active outdoors (yes, MFP should adjust itself based on my logging), but I don't want to come up short in calories while out on a 7 mile hike. Still logging, still ever watchful.
Feeling good!
5 -
JourneytoSizeHealthy wrote: »Stats: 26F, 5’8
Original starting weight - 219 (Jan 5, 2018)
April starting weight - 205.2
April goal - 195.2
Ultimate goal - 140
April 2 - 205.2
April 9 - 200.8 (Had surgery the day after)
April 16 - 190.6 (Yeah..stuck on a liquid diet)
April 23 -
April 30 -
**Hope it’s okay, changed my dates around because my weigh days are Monday’s**
Total loss for April :-
4 -
Tracie_Lord wrote: »
So sorry I missed this post! I started doing lazy keto, and basically eat low carb. I cut fast food, soda, sweets... it has been much easier than I expected. I know it is a lot of water weight, but seeing the scale move gives me motivation!3 -
I’m in!
Original starting weight -205
April starting weight - 205
April goal -199
Ultimate goal - 160
April 1 - 205
April 8 - 198.4
April 15 - 194.8
April 22 -
April 29 -
Total loss for April :- 10.2lbs so far6 -
Just a quick update from yesterdays weigh in..... as I said granddaughter was in town, so we did eat more than usual, ans maybe TMI, but haven't "been" regular. So on advice from a friend, I tried garcinia cambogia ands well, lets just say it had an affect on me, or in me. This morning I weight 223.0. YEAH?!?!0
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Tracie_Lord wrote: »
So sorry I missed this post! I started doing lazy keto, and basically eat low carb. I cut fast food, soda, sweets... it has been much easier than I expected. I know it is a lot of water weight, but seeing the scale move gives me motivation!
Yeah, notifications are a bit naff aren't they hahaha
that's fab hun - good for you!
Sadly (for me) I already eat very low carb and no soda or sweets - occasional fast food takeout on cheats days
Whatever did it - take it, celebrate it and build on it
Well done xxx
4 -
4-6-2018 =175
4-17-3018 174
Ultimate goal by end of April =1702 -
Where the heck is Spring?!!
Original Starting Weight: 242
April SW: 198.2
April Goal: Break Plateau, lower than 195.2
April is my "Kick it up a notch" month. I'm doing my best to stay focused on not giving up--especially when the scale is not moving, or when I'm fluctuating the same 5 lbs or so.
Exercise: Lots of hiking if it's not too chilly outside....
I will take responsibility and say I've been having a slight 'LOVE AFFAIR' with 'Miss Jones Organic Frosting' as of late, and it has reflected my lack of progress. Guilty as charged. Oooh, that frosting is so good--anyway! See what I mean, old habits.
As the weather (eventually) gets warmer, I can spend more time outside, and that's when I know for sure the weight will begin to drop. Until then, all I'm doing is eating and trying to stay warm...and that can be dangerous!
4/14/2018: 198.6
Next weight-in: April 21st...3
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