SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE

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Replies

  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 14
    LNS: 6

    I wanted a snack very badly yesterday...but resisted!
  • Fisah17
    Fisah17 Posts: 202 Member
    edited April 2018
    Me: 22*
    LNS: 1
    Stayed within my daily calories goal (below)
    Me: 12*
    Cravings: 11
    I hit a rough patch for awhile but made a change that has really helped. I changed my goal to maintenance calories and still keep a calorie deficit in addition to working out 6 days a week. Seeing 2K calories with a deficit versus 1.5K makes a difference. I wasn't eating enough to maintain my workout schedule/active lifestyle, then I would crash, overeat feel bad and start again. I might not drop weight as quickly BUT I can maintain these habits and feel better doing them. :)
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 22
    LNS: 1
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Me 8
    LNS 4

  • fe452436
    fe452436 Posts: 255 Member
    I want to join
  • tammy1584
    tammy1584 Posts: 2 Member
    Me:1 LNS:0
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 23*
    LNS: 1
    Stayed within my daily calories goal (below)
    Me: 12
    Cravings: 12* (Pinot Noir - ugh liquid calories)
  • sofchak
    sofchak Posts: 862 Member
    Me: 21*
    LNS: 3
  • westray16
    westray16 Posts: 143 Member
    ME 15
    LNS 9
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    Me 18
    LNS 6
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 15
    LNS: 6

    Scale's still up today, though. Grrr.
  • 57discovery
    57discovery Posts: 3,355 Member
    ME 20
    LNS 3
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 23
    LNS: 1
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Me 8
    LNS 4

    I must say - this challenge is helping me more than I thought. In the snacking tug of war, it’s that one extra set of hands on my side
  • westray16
    westray16 Posts: 143 Member
    ME 16
    LNS 9
  • fe452436
    fe452436 Posts: 255 Member
    edited April 2018
    ME:3
    LNS:0
  • sofchak
    sofchak Posts: 862 Member
    Me: 21
    LNS: 4*

    Totally okay with this one. Long time overdue date night with the hubby turned into free-for-all snacking for both of us (he’s on MFP too). We’ve both been stressed - we knowingly commiserated over big piles of ice cream and cake together. Scale is up 3.5lbs, but I don’t care. It’s mostly water weight and any actual weight gain will be zeroed out when we go for a 4 hour bike ride/hike together this Saturday.
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    Me 19
    LNS 6
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    @sofchak Anyone who takes a four hour bike ride/hike more than earns cake and ice cream in my book. They both sound fun. Enjoy your Saturday!
  • 57discovery
    57discovery Posts: 3,355 Member
    ME 21
    LNS 3
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 16
    LNS: 6

    Tried tapping for the first time yesterday. Seems to work okay.
  • jonni82014
    jonni82014 Posts: 1,534 Member
    Kullerva: would that be EMT tapping?

    ME: 24
    LNS: 1
  • Ver000nika
    Ver000nika Posts: 72 Member
    I'm joining in after loooooong pause. Started to fight LNS again this week (after seeing my photos from weekend)

    Me 4*
    LNS 0

  • sofchak
    sofchak Posts: 862 Member
    Me: 22*
    LNS: 4

    Scale is already releasing the water weight - only one # up now from my chocolate cake and ice cream fun.

    @tolamarie - that’s the plan! I got the hubby on board with the planned 4 hour excursion BEFORE indulging! ;)
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    Me: 20
    LNS: 6
  • 57discovery
    57discovery Posts: 3,355 Member
    ME 22
    LNS 3
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 25
    LNS: 1
  • fe452436
    fe452436 Posts: 255 Member
    ME:4
    LNS:0
  • westray16
    westray16 Posts: 143 Member
    ME 17
    LNS 9
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 17
    LNS: 6
This discussion has been closed.

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