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Energy sustaining diet
Recently started a new job. It is high energy and involves a lot of walking (20,000+ steps a day) and moderate amount of climbing and lifting for 10-12 hours a day minimum. I am trying to find a diet that boosts my energy in the morning and sustains it throughout the day while still cutting calories. For breakfast tomorrow…
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Calorie counting
So I have a question. I recently watched a video from one of the MFP coaches that answered the question concerning whether we are supposed to eat the calories that are added to our count after exercise is input. He said yes, they are added to our calorie goal for the day. What I want to know is, if we are supposed to burn…
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Looking for beginners workout ideas.
I am looking for some just 'starting out' exercises that I can do in a half hour before work in the morning. I have a limited space and other people will be sleeping so I have to be quiet about it. I haven't really worked out in quite a long time but it's no longer an option, I have to lose weight or I will never be able…
