people who like to give out motivation feel free to add me :)
hey people what you all doing today?
is there a way to build muscle and burn as little calories as possible as i struggle to hit my calories as it is.
any one here trying to gain weight?
need some friends that are into gaining weight that can share tips and ideas with me. :)
hey peoples what can i do to get my carbs up.im hitting my daily kj but lacking on the carbs
who eats 14000kj a day and what do u eat to achieve this?
so I've been eating a lot more kj than i would normally ever eat but im loosing weight any idea why?
hi myfitnesspals haha.. um what can i eat for lunch thats high kj and quick and easy. any ideas would be greatly appreciated.
